Healthy Hummus

This is an easy dip. The mashed pumpkin in this dip makes it a little bit different.

Ingredients
400 g canned chickpeas
1 tbs tahini
1 tsp ground cumin
1 garlic clove
1 tsp salt
1 cup pumpkin mash
1 tbs coriander
1 tbs lemon juice

STEP 1  Mix ingredients together in a food processor.
STEP 2 Serve with Turkish bread.

COTTAGE AND TASTY CHEESE SOUFFLE

3 eggs separated
salt and pepper
200g cottage cheese
100g grated tasty cheese
1 Tab parsley chopped
1 tsp butter

  1. Process cottage cheese, s/p and egg yolks in blender until smooth. Fold in half the tasty cheese.
  2. Whip egg whites til stiff but not dry. Fold into cottage cheese mixt. with parsley.
  3. Melt butter over low heat in ovenproof dish. Allow to brown slightly.
  4. Pour egg mixt into dish and sprinkle remaining cheese over top.
  5. Bake at 150 degree C for 30 mins or til slightly browned.
  6. Serve immediately with toast.