Easy Low Carb Blueberry Cobbler

A simple low carb blueberry cobbler dessert with a GF topping that tastes just like the real thing. It’s a super easy recipe that is quick to prepare. This is a wonderful keto friendly low carb gluten free blueberry cobbler dessert. It’s perfect for a get together with friends where you want to make sure you have a suitable dessert that you can enjoy….but be aware that fruit does tend to kick people out of ketosis & blueberries are higher carb than other berries. Replacing with strawberries will help.  (from https://lowcarbyum.com/easy-blueberry-cobbler/)

Serves 9

Ingredients
3 cups blueberries fresh or frozen
1T lemon juice
¼ teaspoon xanthan gum
⅔ cup almond flour
⅓ cup coconut flour
¼ cup low carb sugar substitute (more if needed)
1 egg, beaten
6T butter melted

1.  Pour berries into greased 9×9″ pan. Sprinkle with lemon juice & xanthan gum. If desired, add in an additional 2-4 tablespoons of sweetener to the blueberry mixture.

2.  Stir almond flour, coconut flour, ¼ cup granular sweetener & egg until mixture resembles coarse meal. Sprinkle dry mixture over berries.  Drizzle melted butter over topping.

3.  Bake at 160°C FF for 25 minutes (if using frozen fruit, bake a little longer) or until top is browned. Be sure to bake it until the top is brown and crunchy. That’s the way we like it.

Nutrition per serving: 103 calories, 8.3g fat, 62mg sodium, 7.1g carbs, 1.2g fiber, 5.9g net carbs, 1.1g protein

NOTES:
You could also top this cobbler with a crisp or crumble. If you want some recipes for that, check out my rhubarb crumble and my rhubarb crisp.

I also have tons of other keto blueberry recipes like my healthy blueberry crisp recipe.

Strawberry, Mint-Peach Probiotic Sorbet

Here is this amazingly great for you dessert – Your kids too will love these as fruity treats as popsicles!  Serves 4

Ingredients
1½ cups organic strawberries, cleaned, chopped
1 whole organic peach, pit removed, chopped (skin on)
½ cup coconut water kefir
8-10 mint leaves
1 dropper organic liquid stevia (optional)

1. Place all ingredients in a blender. Blend until mostly smooth (but small chunks of fruit are OK).
2. Pour mixture into shallow glass pan (I used a glass bread loaf dish 8.5”x4.5”x2.5”). Freeze for 2-3 hours. Allow to soften slightly before serving (I let mine sit at room temperature for minimum of 30 minutes before scooping). For even more probiotic powers, top your scoop with a 1/4 cup coconut water kefir.
3. Enjoy!

Tip: Try making as a popsicle too: use the same base and pour into popsicle molds. Slightly warm to release from mold … and voila! Your kids will love these as fruity treats!