345g wholemeal SR
1/2 tsp salt
170g butter
3/4 cup milk
1 tsp vanilla OR 2 tsp grated orange rind
85g sugar
85g honey
3 eggs, whisked

1.Mix flour & salt together.

2.In a separate bowl: cream butter, sugar, honey & flavourings together.
Beat eggs in gradually, alternately with the flour & milk,  lightly stirred in.

3.Fill patty pans 2/3 full. Cook in mod oven for 15-20 mins.


1/2 cup butter
1/2 cup unprocessed bran
1/2 cup wholewheat flour
2/3 cup honey
1/3 cup cold coffee – mixed with an egg
1 cup sifted flour
1 cup grated raw apple
1 tsp cinnamon
1/2 tsp ground cloves
3 tsp BP

1.Cream butter & honey together, add coffee/egg. Add dry ingredients alternating with apple.
2.Put in 20cm square pan at 175 degrees C for 15 mins then lower to 150 degrees C for 20 mins.

VARIATION: Sprinkle 2 tsp cinnamon & 3 tsp natural sugar on top before baking, or add raisins/nuts to batter.