oven baked broccoli

recipe not digitised but add to this the ingredients below:

This is super easy to make on a BBQ.

2 heads broccoli
2 Tbs roasted almonds, roughly chopped
1 birds eye chilli, finely diced
1 Tbs finely chopped coriander or flat leaf parsely
1 Tbs olive oil
a good squeeze of lemon juice

Place broccoli on a hot grill and cook, turning occasionally, until bright green and starting to charr in places. Remove from grill and place in a bowl drizzle over oil, squeeze lemon and sprinkle the chilli, roasted almonds and coriander over the top. Toss to combine as you’re serving.


This salad tastes like summer. Eat it by itself, with a vegetable gallette, with barbecued lamb or chicken or fish or steak. Mix it with pasta. It’s super quick and simple to make, tastes great and looks pretty. It’s also full of stuff that’s good for you. Green stuff, good fats, great things.

serves 4 as a side, 1-2 as a main.

2 small or medium zucchinis, spiralized
1/2 cup firmly packed mint leaves, roughly sliced
1 cup peas (blanched)
1 birdseye chilli very finely diced
1 Tab flaked almonds, toasted
1 Tab freshly grated parmesan (or sauerkraut)
1.5 Tbs olive oil
juice and rind of half a lemon
salt and pepper to taste

Place zucchini, peas, mint and chilli in a bow. Toss with lemon rind, juice & oil. Season lightly & toss.  Scatter parmesan and almonds over the top and serve.