These make a great starter or party snack, but they can also be paired with a big green salad for a filling plant-based meal. A mix of veggies, oats & herbs make up the flavourful stuffing.
Top it off with some almond feta and you’ve got one delicious meal!
For the Stuffed Mushrooms:
- 12 small brown mushrooms
- 1 tablespoon coconut oil
- 1/2 sweet onion, finely chopped
- 2 cloves of garlic minced
- 1/2 teaspoon sea salt
- Fresh ground pepper to taste
- 2 tomatoes chopped
- 1 cup of spinach chopped
- 1/4 cup gluten-free oats
- 2 Tabs water
- 1 Tab oregano
- 1 Tab coconut aminos
For the Almond Feta:
- 1 cup almond pulp leftover from homemade almond milk
- 1/4 cup filtered water
- 4 Tabs lemon juice – DON’T ovedo
- 3-4 tablespoons extra virgin olive oil, cold pressed
- 1 clove of garlic
- 1 teaspoon sea salt
- 1 teaspoon dried oregano or thyme (optional)
To Make the Mushrooms:
- Preheat the oven to 200 degrees C. Line a baking sheet with a parchment paper.
- Gently wash, remove stems from mushrooms. Carefully carve out a portion of the inside of the mushroom just enough to make room for stuffing.
- Put mushrooms, smooth side on top, on a prepared baking sheet. Cook for 5 minutes.
To Make the Stuffing:
- In a small skillet, warm coconut oil & saute onions for 3 minutes, adding water if necessary.
- Add garlic, salt & pepper and continue to cook for 2 more minutes.
- By now the mushroom caps should be ready to come out of the oven. Remove them from the oven, let cool a little bit. Flip the mushrooms, hollow side on top.
- Add tomatoes, spinach, oats & water to onion mixture – mix well, cook for 5 minutes.
- Finally mix in oregano & coconut aminos. Turn off heat.
- Spoon 2 Tabs filling into each mushroom cap, packing it as tightly as possible.
Bake 10 mins, until mushroom is tender to touch & fillings are lightly browned.
To Make the Feta:
- Put everything into a food processor (messy to clean up) and blend until smooth.
- Top each mushroom with a teaspoon of feta (or cook them after adding).
Amazing! This is such a wonderfully delicious vegetarian dish. With the sweetness of soft cooked leeks, fragrant spiced rice, two types of cheese & the goodness of spinach – a complete meal.
1 cup/200g/7ozs. white rice – cooked in
1.5 cups/375ml/12.7flozs. vegetable stock for 15 mins absorption method.
1-2 tablespoons oil
3 leeks (around 250g/8.8ozs), white part only & sliced finely (see note below)
6 cloves garlic, peeled & diced
500g frozen spinach, thawed
1/2 cup currants or sultanas
2 tsp chilli flakes
1/2 teaspoon ground cumin
1/2 teaspoon ground nutmeg
Sprig of thyme
4 eggs, beaten
2 cups/240g/8ozs shredded tasty or cheddar cheese
1/2 cup/45g/1.6ozs. parmesan cheese
Finely grated zest of 1 lemon
Salt & pepper for seasoning
2.5 cups/375g/ 13ozs. plain all purpose flour
1.5 teaspoons instant dried yeast
1 teaspoon sugar
1 cup/250ml /8.8flozs milk
1/3 cup/75g/2.65ozs natural yogurt or sour cream
2 Tabs oil
1 tsp salt
2 Tabs melted butter to brush on afterwards
1 tsp nigella seeds
Step 1 – When rice/broth is cooked through, add butter & oil to a large saucepan on medium heat & melt the butter. Add the leeks, cook until soft. Add garlic – cook 2-3 mins. Add the spinach, cooked rice, currants, chilli flakes, cumin, nutmeg and thyme and cook for 5 minutes or so until fragrant and tasty. * (You can do this part ahead of time and keep it in the fridge for 1-2 days. On the day you want to use it, mix the rice mixture with the beaten eggs, two cheeses and lemon zest. Season with salt and pepper).
Step 2 – For the pastry dough mix the flour, yeast and sugar in the bowl of a mixer. In a jug measure the milk, yogurt or sour cream, egg, oil and salt. Pour this into the flour mixture and mix together with a spatula until starting to come together. Then add a kneading attachment to your mixer and knead the dough until elastic (around 5-6 minutes on the lowest speed). Shape into a ball and place in a greased bowl and allow to rise until double in size. **(I actually prefer letting this rise, covered, in the fridge overnight where it can prove for up to 3 days as long as it is completely covered).
Step 3 – When it is time to bake the pie, line the base & sides of a 20cm/8inch springform tin. Take dough from fridge, allow it to rest on the counter for 20 minutes. Cut dough into two: one 2/3 of the total weight, the other 1/3. With the larger portion, roll it out onto a lightly floured surface – to fit the tin and the sides, so roll it out quite large & thin. Transfer dough to the lined tin and gently coax it against the sides of the tin – allow to rest for 5 mins. In the meantime roll out the 1/3 portion of dough to fit the top of the pie.
Step 4 – Preheat oven to 180C. Fill pie with the rice mixture then top with round of dough & crimp the edges, trimming dough with scissors (I use the leftover dough to make pizza-cook’s treat!).
Cut a hole in the centre of the pie for steam to escape – bake for 45 minutes.
If browning too much at 30 mins, cover with a sheet of foil. You want it to cook the whole time so that the dough cooks on the base and sides. Brush with melted butter and sprinkle with nigella seeds after. Serve with your favourite marinara or tomato based sauce (needs no salad).
Don’t want to make it a pie? This makes a WONDERFUL pilaf!! Just make the rice itself and serve it with fish or chicken!
Use bought pastry! Filo pastry works really well with this pie. Use 8 sheets of buttered filo pastry for the base and 6-8 layers of filo pastry for the top!
What can I use instead of leeks? If leeks aren’t in season try the same weight in golden eschallots or the white parts of spring onions.