Apple Pecan Yeast Cake

An Upside Down Cake which starts with a layer of buttery toasted pecans. Underneath is a sprinkling of cinnamon laced brown sugar that is drizzled with honey. It is reminiscent of a sticky bun, but a whole lot easier to make. Serve it warm from the oven, at room temperature, or even cold. This is sure to become a family favourite.


Ingredients
1/4 cup (55 grams) unsalted butter
1 cup (100g) chopped pecans or walnuts
1/2 cup (100g) light brown sugar ,(firmly packed)
1 teaspoon (2 g) ground cinnamon
2 Tabs (40 g) honey
1 large firm textured apple (225 g): peeled, cored & thinly sliced (Granny Smith, Honey Crisp, Gala)
2 1/4 cups (290 g) plain flour
one – package (7 g) active dry yeast (or 2 teaspoons (7 g) SAF Red or Gold Instant Yeast)
1/4 cup (50 g) white sugar
3/4 teaspoon (3 g) kosher salt
3/4 cup (180 ml/g) very warm milk or water (52 degrees C)
4 Tabs (55 g) warm melted unsalted butter
1 large egg (50 g), at room temperature
1/2 teaspoon (2 g) pure vanilla extract

1.  Butter or spray an 8″ (20 cm) square baking pan, preferably non stick. Leave out egg & butter.

2.  In a skillet, melt 1/4 cup (55 g) of butter over medium heat. Add the pecans & cook until the butter & pecans are lightly browned. Remove from heat, evenly spread into your prepared pan.

3.  In a small bowl, stir together the brown sugar & ground cinnamon. Evenly sprinkle the brown sugar mixture over the pecans. Drizzle with the honey & then evenly place the apple slices on top.

4.  Next, with a hand mixer combine the flour, yeast, white sugar & salt. Add milk, melted butter, egg & vanilla: beat, on medium low speed, until the batter is smooth (about 1 minute – it will be sticky). With two spoons, place the batter evenly on top of the sliced apples. Cover with plastic wrap and let proof, in a warm place (about 24 degree C) for about one hour. The batter will be puffy and soft.

5.  Preheat your oven to 190 degrees C.

6.  When ready to bake, remove the plastic wrap and bake for about 20-25 minutes, or until cake has nicely browned & a wooden toothpick, inserted into it’s centre, comes out clean. Immediately invert onto a wire rack that has been placed over a baking sheet to catch any drips. Serve warm, at room temperature, or cold.

 

Raw Vegan Flax Seed Bread (dehydrator)

This raw version of classic Italian focaccia bread is as comforting, delicious & prone to overeating as the original. The flavour is a live ringer and goes great with salads and raw soups.  12 servings

Ingredients
1 cup flax seeds – golden looks better
1 cup sunflower seeds
2 cups quartered yellow onion
1.5 cups chopped tomatoes
1/4 cup olive oil
1 teaspoon sea salt
1 Tablespoon fresh rosemary
1 Tablespoon fresh thyme
dehydrator tray* (or oven – see below)

Step 1
Place the flax seeds and sunflower seeds in a food processor fitted with the S-blade.
Process them on high speed for about 30 seconds or until they are finely ground (as close to a flour-like consistency as possible).

Add the remaining ingredients and process for about 10 seconds or until a rather chunky batter forms. Spread the batter evenly over a Teflex-lined dehydrator tray*.

 Step 2
Dehydrate at 115 F for 12 hours, flip over, and remove the Teflex sheet.
Continue dehydrating for another 12 hours or until the bread is dried all the way through and has a slightly harder outer layer.

Step 3
Cut into 12 pieces (3 rows by 4 rows) and store in an airtight container in the refrigerator for up to a week.

NOTES:
* If you have an oven that can be set to “warming” temperatures below 115 F, you can use that as well and it will probably save you some time.

** Either brown or golden flax works for this recipe but the golden flax delivers a more bread-like color.