MINI SHREDDED-VEGIE OKONOMIYAKI FRITTERS WITH SPICY ‘MAYO’

The spicy ‘mayo’ is a lighter version of mayo as it’s actually made with greek yoghurt. I love the greek yoghurt in it as it’s so cooling it balances the spice. These are a great thing to make with any shredded leftover veges, I’ve put kale in before as well as grated zucchini & sweet potato. I’ve also added finely sliced calamari before and that was super yummy but maybe not for breakfast.  As long as you have the quantity of liquid, flour, egg and vegetables right then you can muck around with them as much as you like.

Makes 8 fritters

Ingredients1 cup flour (I used a mixture of buckwheat and chickpea in these ones)
1 cup dashi/water/stock (if using water add a tsp of soy)
1 egg
1/4 cabbage
1 small carrot, grated
1/4 cup spring onions finely sliced
1 tsp finely chopped chilli
1 Tbs finely chopped coriander stalks
1/2 tsp ginger, freshly grated
1 Tbs oil (rice bran works well)

SPICY MAYO
1 cup greek yoghurt
1 Tbs mayonnaise
1 Tbs sirarcha sauce (chili sauce – easy to make

TO SERVE (optional):
Radish, spring onion and coriander finely sliced

Directions:

1. Mix flour & liquid together until smooth. Finely slice/ shred your cabbage and add this to the batter with the carrot, spring onion, coriander stalks, ginger, egg and chilli. Mix well to combine.

2.Heat your oil in a large heavy based fry pan. Drop 1/3 cup scoops of the mixture into the pan, do not crowd, do two batches if you need to. Press your fritters down with a spatula. Cook for 3 minutes then flip, cook another 2-3 minutes or until golden. Drain on a wire rack to keep crispy.

3.Make mayo by combining all ingredients in a bowl and stirring vigorously.

4.Serve with radish, coriander and spring onion sprinkled over the top and the mayo drizzled generously. Yum!

 

STRAWBERRY-RHUBARB COBBLER

makes 6 servings

FILLING:
4 cups sliced  strawberries (1/2 inch thick or quartered) – halved or if thick, quartered
3 cups sliced rhubarb
1/2 cup sugar
1/4 cup water
1 Tab cornstarch
2 Tab orange juice

TOP CRUST:
3/4 cup all-purpose flour
1/4 cup whole wheat flour (can use plain with a little extra protein)
1 tsp BP
1/2 tsp bicarb
1/8 tsp salt
4 tsp sugar
2 Tab unsalted butter, cut into pieces
1 Tab nonfat plain yoghurt
1-2 Tab fat-free milk
1/4 tsp grd cinnamon

1.  Preheat oven to 205 degrees C. Coat a 9″x 9″ baking dish with nonstick spray.

FILLING:
2.  Place half of the berries in a large saucepan and add the rhubarb, sugar & water. Cover & cook over medium heat , stirring occasionally, for 10 mins.

3.  Place the cornstarch in a cup. Add the oj and stir until smooth. Add to the saucepan and cook, stirring constantly, for 1 min, or until thickened. Stir in the remaining strawberries then pour the mixture into the prepared baking dish.

TOP CRUST:
4.  In a medium bowl combine the flours, risings, salt & 2 tsp of the sugar. Cut in the butter and yoghurt until the mixture resembles coarse meal. Add the milk, 1 Tab at a time, and stir until the dough just holds together. Turn out onto a lightly floured surface and roll into a 9″ x 9″ square. Carefully lay the dough over the strawberry mixture.

5.  In a cup, stir tog the cinnamon & the remaining 2 tsp sugar. Sprinkle over the dough.
Bake for 20-25 mins, or until bubbling, and the crust is golden brown.

NOTE:   136mg sodium per serve