FRESH BERRY SHORTCAKES

Makes 8 shortcake servings

2 cups unbleached flour
3 Tab plus 1/3 cup sugar
2 tsp BP
1/4 tsp bicarb
1/4 cup butter, cut into small pieces
2/3 cup plus 2 Tab buttermilk
1.5 pints assorted berries  [1 pint = 375g = 2 cups sliced (1/2 inch thick or quartered)]
2 Tab orange juice
2 cups fat-free frozen vanilla yoghurt

1.  Preheat oven to 205 degrees C. Coat a baking sheet with a nonstick spray.

2.  In a large bowl combine the flour, 2 Tabs of the sugar and rising agents.Cut in the butter until it resembles cornmeal. Add 2/3 cup buttermilk, stirring with a fork until dough comes together.

3.  Turn the dough out onto a lightly floured surface. Gently pat or roll to 1/2″ thickness. Using a 3″ round cutter or large glass, cut 8 biscuits then transfer to baking sheet. Brush with remaining buttermilk and sprinkle with 1 Tab of remaining sugar.

4.  Bake for 12-15 mins or until golden. Remove to a rack to cool.

5.  Meanwhile, in a large bowl combine berries, oj and remaining 1/3 cup sugar. Allow to sit for 10 mins to draw out the berry juices.

6.  Split the biscuits in half crosswise. Place a biscuit bottom on each of 8 dessert plates. Top with the berry filling and a scoop of yoghurt. Cover with the biscuit tops.

NOTE:  Would using egg whites make them lighter?

CHEESEY BARLEY AND VEGETABLE BAKE

makes 6 servings

3/4 cup onions, chopped
1/2  cup jalapeno chili peppers, sliced
1/2  cup red or green peppers, chopped
1 can (14.5 oz) low salt, whole-kernel corn, drained
1 cup shredded carrots
1.5 tsp minced garlic
2 cups green cabbage, chopped
1 cup raisins
1 can (14.5 oz) low salt,  no fat chicken broth plus enough water to make 3 cups
1 cup pearl barley
1 cup shredded reduced-fat Cheddar cheese
1/2 cup non-fat sour cream

1.  Preheat oven to 200 degrees C. In a 6-quart Dutch oven put first 10 ingredients. Cover and bake 45 mins then remove from oven.

2.  In a medium bowl, combine the Cheddar and sour cream. Dollop spoonfuls onto casserole; cover and bake 10 mins. until cheese is melted and the barley is tender.