MAKE COUSCOUS

1½ cups water (or stock)
1 cup couscous
2 tablespoons olive oil
¼ teaspoon fine sea salt

Bring 1½ cups of water (or stock) to a boil in a small pot.
Once the liquid is boiling, turn off the heat and add the couscous, olive oil, and salt.
Stir the couscous and cover for 5 minutes.
Uncover the pot and fluff the couscous with a fork. Serve on its own, with veggies, or in a salad.

POLENTA (Basic Recipe)

2 cups Cornmeal (polenta)
2 cups cold water
3 tsp salt
2.5-3 c boiling water

Mix Polenta and cold water. Add Boiling water and salt.
Cook for 10 minutes then leave on low heat for 15 mins.
Serve with poultry, meat, sauces and grills. Serves 6-8