MOCK TUNA SALAD (CHICKPEA SALAD)

This is a wonderful sandwich filling. Serves 3-4

(475ml) can chickpeas, mashed (ie garbanzo beans)
2 Tablespoons mayonnaise
2 teaspoons spicy brown mustard
1 Tablespoon sweet pickle relish
2 spring onions, finely chopped
salt and pepper
1 Tablespoon finely minced yellow onion (optional)

In a medium bowl combine mashed chickpeas, mayonnaise, mustard, relish, spring onions, salt, pepper and yellow onion (if desired). Mix well and serve.

MINI MW VEGIE FRITTATAS

makes 6

Ingredients
5 eggs
⅓ cup milk
1 bunch broccolini, chopped into 3cm pieces
2 spring onions, chopped
1 zucchini, shredded
100g cherry tomatoes, halved
½ bunch dill, leaves picked
50g marinated feta, crumbled

1.   Place eggs & milk in a medium jug and whisk to combine. Season and set aside.
2.  Add broccolini, spring onions, zucchini & cherry tomatoes in a medium bowl: toss to combine.
3.  Lightly spray 6 silicon muffin moulds with oil. Divide mixture between moulds. Pour over egg mixture and top with feta & dill.
4.  Microwave for 4-5 minutes or until cooked.

NOTES:
Alternate is to garnish with dill after they are cooked as it then won’t wilt as much.
You might have to make several batches: the middle ones tend to cook in different directions, so ensure you have extra ingredients to make a few back ups.