February 1, 2020 / Lyn Jones / 0 Comments
Raw Spicy Avocado Soup (recipe here)
LETTUCE CUPS –
raw tuna, avo, sauerkraat – with a soy/sesame oil dressing
pulled cooked chicken, diced mango/avocado with spicy coconut milk dressing*
black bean, corn & tomato salsa with guacamole
- For the spicy coconut dressing:
- ½ cup full-fat coconut milk
- 2 tablespoons freshly squeezed lime juice (about one small lime)
- 1 tablespoon coconut sugar
- 1 tablespoon fish sauce (sub soy sauce if vegan)
- 1 Thai chilli, finely chopped
- 1 teaspoon freshly grated ginger
- 1 tablespoon finely chopped mint
April 19, 2019 / Lyn Jones / 0 Comments
Fillet steak
s&p
butter
parsley & garlic, finely chopped
Worcestershire sauce
Remove all fat from fillet piece (no other cut will do). Cut & hammer into pancake size pieces 6mm (1/4″) thick. Rub lightly with salt an minimum of pepper.
Put at least 60g butter in frypan and be prepared to renew liberally.
When butter is sizzling, drop in first piece of steak, giving it a quick move to prevent sticking.
Cook 40 secs for underdone, 1 minute for medium. Turn steak, sprinkle liberally with p&g.
Turn again, sprinkle again. A moderate dash of W. with the butter reacting with a sizzle.
Quickly move steak, distributing sauce. Serve immediately.