LOW FAT APPLE ‘N’ SPICE MUFFINS
Super moist bundles of apple and spice – makes 18 large muffins
2 cups white SR
1/2 cup wholemeal SR
1/4 cup each of sweetener powder and unprocessed bran
2 tsp BP
3 granny smith apples – peeled, cored & chopped
1 tsp each of cinnamon and mixed spice
1/2 tsp each of gr ginger and nutmeg
1/4 tsp gr cloves
3/4 cup skim milk (liquid)
1/4 cup apple juice concentrate
3/4 cup apple sauce
2 egg whites
50g plain low fat yoghurt
1. Preheat oven to 180 degrees C. Spray 1.5 muffin trays with vege oil spray.
2. Sift flours & BP together into a large bowl. Add sweetener, bran, spices & apples.
3. Put other ingredients in blender and mix well. Add wets to dry mixture; stir well to combine.
4. Spoon into muffin trays, bake 25 mins. Cool 5 mins in tray then turn onto wire rack.