Creamy Lemon Pepper Chicken Meatballs (The-Kitchn)

February 13, 2024 / Lyn Jones / 0 Comments

Serves 6

INGREDIENTS:
750g ground chicken
1/2 medium or 1 small yellow onion
4 cloves garlic, divided
1/2 medium bunch fresh parsley
1.25 cups low-sodium chicken broth
1 tablespoon plus 1 teaspoon lemon pepper seasoning with salt, divided
2 tablespoons all-purpose flour
1/2 cup unseasoned fine dried or panko breadcrumbs
1 cup whole or 2% milk, divided
2 tablespoons unsalted butter
1 large egg
1/2 teaspoon kosher salt, plus more as needed
Cooked egg noodles, mashed potatoes, steamed rice, or crusty bread, for serving (optional)

  1. Make the meatball base. Stir together grated onion, 1/2 milk, breadcrumbs, egg, 1/2 garlic, parsley, and lemon pepper seasoning together first to form a paste.
  2. Add the ground chicken. Add the ground chicken to the paste and mix to combine. Adding the meat last keeps it colder and prevents it from getting overworked, which can lead to tough meatballs.
  3. Bake the meatballs. Shape into meatballs and bake on a sheet pan until cooked through. (or MW 5 mins each plateful (3).
  4. Start the sauce. While the meatballs are baking, saute garlic then make a roux with butter and flour, then add in milk, more lemon pepper seasoning, and chicken broth. Simmer until slightly thickened.
  5. Finish baking the meatballs in sauce. Add the meatballs to the sauce and bake until they start to brown and the sauce is very bubbly and thickens some more.NOTES:  Derryn loved it. It didn’t have much lemon pepper taste though and no parsley. He liked having the sauce.

    Key Points

    AI Generated
    • The recipe is for creamy lemon pepper chicken meatballs.
    • The meatballs are made with ground chicken seasoned with lemon pepper.
    • Key ingredients include ground chicken, lemon pepper seasoning, parsley, milk, and chicken broth.
    • The meatball base is made by mixing onion, milk, breadcrumbs, egg, garlic, parsley and lemon pepper seasoning.
    • The ground chicken is added last to prevent overworking.
    • The meatballs are baked on a sheet pan until cooked through.
    • A roux-based sauce is made with butter, flour, milk and more lemon pepper seasoning and chicken broth.
    • The cooked meatballs are added to the sauce and baked further to brown and thicken the sauce.
    • The sauce coated meatballs are suggested to be served with buttered noodles, mashed potatoes, steamed rice or bread to absorb the sauce.
    • Vegetables or a salad are also suggested to make it a complete meal.
    • Source: thekitchn.com

Winter Chard Salad

February 13, 2024 / Lyn Jones / 0 Comments

This hearty but tender green is the base of our favorite winter weeknight salad.  I always recommend Swiss chard to people who find kale too vegetal or intense in flavor. It doesn’t wilt like more tender lettuces, so it can be dressed ahead of time. In fact, it absorbs dressing like a champ and tastes better after it sits for a bit. I kept the tossed salad in the fridge for three hours, and it still tasted great at that point.

Cooked sweet potato cubes make this salad hearty, and I love the soft textural contrast they add. Sauté them up quickly on the stovetop or roast them in the oven when you’re baking something for the rest of dinner. You might find yourself with some leftover orange vinaigrette from this recipe, so save it for your next salad or for drizzling over cooked fish or chicken.

Serves 4

INGREDIENTS
FOR THE DRESSING:
1/3 cup extra-virgin olive oil
1 teaspoon finely grated orange zest
2 tablespoons freshly squeezed orange juice
2 tablespoons white wine vinegar
2 tablespoons finely chopped shallot
1 tablespoon Dijon mustard
1/2 teaspoon kosher salt
Freshly ground black pepper

FOR THE SALAD:
1 large sweet potato (about 12 ounces)
1 tablespoon extra-virgin olive oil
Kosher salt
Freshly ground black pepper
1/2 bunch Swiss chard (about 6 ounces)
1 medium fennel bulb (about 10 ounces)
1/2 medium continental cucumber (about 8 ounces)

  1. Make the dressing: Whisk all the dressing ingredients together in a small bowl until combined; set aside for the flavors to meld.

  2. Make the salad: Peel and cut the sweet potato into large dice (about 3/4-inch). Heat the oil in a large frying pan over medium heat until shimmering. Add the sweet potato, season with salt and pepper, and cook, stirring occasionally, until tender and browned around the edges, about 10 minutes. (Alternatively, roast the sweet potato instead. See Recipe Notes below.) Meanwhile, prep the remaining vegetables.

  3. Cut the Swiss chard crosswise into 1/2-inch-wide ribbons and place in a large bowl. Halve the fennel bulb through the core, very thinly slice crosswise, and add to the bowl. Halve the cucumber lengthwise, cut crosswise into thin slices, and add to the bowl; set aside.

  4. When the sweet potato is ready, immediately add to the bowl of vegetables, drizzle with about 1/3 of the dressing, and toss to combine. Taste and toss with more dressing as needed (you might not use all the dressing).

RECIPE NOTES

Roast the sweet potato instead: Arrange a rack in the middle of the oven and heat to 400°F. Toss the diced sweet potato with the oil on a baking sheet and season with salt and pepper. Spread into an even layer. Roast until golden-brown, stirring halfway through, about 30 minutes total. Prep the vegetables and make the dressing while the sweet potato is roasting.

Make ahead: The sweet potato can be cooked, the dressing made, and the vegetables cut up to 2 days ahead. Store in separate airtight containers in the refrigerator. The tossed salad can also be stored in the refrigerator for up to 3 hours.
(https://www.punchfork.com/recipe/Creamy-Lemon-Pepper-Chicken-Meatballs-The-Kitchn has good fresh ingredients)

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