Chilli Con Carne Soup
view-source:https://www.woolworths.com.au/Shop/Recipes/featured-recipes/dinner-made-easy?name=chilli-con-carne-soup&recipeId=4642
Serves 4
Ingredients
1 tbs olive oil
1 brown onion, chopped
2 garlic cloves, crushed
2 tsp ground cumin
1 tsp ground coriander
1 tsp lemon pepper seasoning
½ tsp ground chilli
500g Heart Smart Beef Mince
700ml bottle passata sauce
4 cups chicken stock
400g can cherry tomatoes
420g can red kidney beans, drained, rinsed
1 cup frozen corn kernels
1. Heat oil in a large deep saucepan over medium heat. Add onion and garlic and cook 4 mins or until softened. Add cumin, coriander, lemon pepper and chilli. Cook 1 min. Add mince and cook, stirring with a wooden spoon to break up lumps, for 10 minutes. Add passata. Fill bottle with water. Reseal and shake. Pour into the saucepan with chicken stock and tomato. Bring to the boil. Reduce heat and simmer for 10 minutes or until mince is cooked through.
2. Add beans and corn to soup. Cook for 3 minutes or until heated through. Season with salt and pepper. Serve with avocado on toast and lime wedges on the side.
TIP:
This is a great standby to keep in the freezer. Freeze in small portions to make reheating faster.