HEALTH BARS

1 egg
2 Tab raw sugar
1/2 cup wheatgerm
1/2 cup coconut
1/2 cup chopped dates
1 cup wholemeal or plain SR flour
1 cup cornflakes
3/4 cup mixed fruit
2 Tab honey
2 oz butter

Beat egg & sugar together, add next 6 ingredients.
Melt honey & butter together then add to the mixture.
Press in shallow tray and cook in moderate oven 15-20 mins.
Cut when cold.

BRAN-DY SNAPS

Makes 36

250g butter
1 cup brown sugar
1 cup plain flour
1 cup AllBran
3/4 cup golden syrup
1 tsp gr. ginger
1 tsp lemon juice
1 tsp salt
1/4 tsp vanilla essence

1.Heat butter, sugar & syrup gently until melted. Cool slightly.

2. Sift flour, salt & ginger. Add lemon juice, vanilla & AllBran. Gradually add in the liquids & stir smooth.

2. Put teaspoonfuls onto well-greased baking trays, giving room to expand. Cook for 10 minutes in a slow oven 150 degrees C. Cool a few seconds and remove from trays.

3.Roll, while warm, around the handle of a wooden spoon and fill with whipped cream.