BRAN RUSKS

1 large cup wholemeal flour
1 large cup bran
1 egg
milk
1/2 cup plain flour
60g butter
1 Tab sugar
2 tsp BP (or 1 tsp cream of tartar & 1 tsp bicarb)

Make a firm dough, cut into desired shapes and cook in a hot oven.
Split in halves & return to oven. Leave until quite dry (1 hour or more).

CAULIFLOWER WITH ALMONDS

1 large cauli
1 cup fresh breadcrumbs
30g butter
45g almonds
1 clove garlic (opt).

1.Break cauli into large sprigs, using stalks and some of the green as well. Boil until tender, then strain carefully and put into casserole dish.

2.Blanch almonds, shred and soak for 1/2 hour in a little water. Drain well. Fry with crumbs in butter until golden. Season well, adding garlic. Sprinkle mixture over the casserole and serve.