raw vegan collard wraps

Packed full of veggie goodness and some nuts – processed in the food processor into an almost ground meat texture, this faux meat phenomenon is an excellent base for many raw recipes. The mixture is incredible – the ground pecans mixed with garlic & ginger have a real hearty consistency which can be added to all sorts of recipes. In these raw vegan collard wraps, the pecan mixture adds a nice firm texture that blends well with the creamy avocado and crunchy peppers. – serves 4

Ingredients
  • 4 large collard leaves
  • 1 red capsicum
  • 1 avocado
  • 2-3 ounces alfalfa sprouts
  • 1/2 lime
  • 1 cup raw pecans
  • 1 tablespoon tamari use coconut aminos for paleo version
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon grated ginger
  • 1 teaspoon extra virgin olive oil
Instructions
  1. To prepare collard leaves wash leaves, cut off white stem at the bottom that has no leaves and place them in a bath of warm water with juice of half a lemon. Let soak for 10 minutes. Dry the leaves off with paper towels and using a knife thinly slice down the central root (to make it easier to bend the leaves for wrapping).
  2. Slice avocado and pepper.
  3. In a food processor combine pecans, tamari, cumin (or garlic ginger mix) and olive oil. Pulse until combined and mixture clumps together.
  4. Place a collard leaf in front of you and layer nut mix, red pepper slices, avocado slices, a drizzle of lime juice and alfalfa sprouts. Fold over the top and bottom and then wrap up the sides. Slice in half and serve.

Chickpea Flatbread with Squash {GF, Vegan}

Adapted from Italian farinita – super thin chickpea flatbread, frequently seasoned with fresh rosemary, that is magically simple but ever so flavorful.


Ingredients

  • 1 cup chickpea flour
    1 cup water
    3 tablespoons extra virgin olive oil (could try yoghurt instead)
    1 teaspoon paprika (optional)
    1 teaspoon herbs de provence (optional)
    1 teaspoon salt
    1 tablespoon chopped parsley (optional)
    1 cup finely shredded raw butternut squash
    2 tbsp Vegan Parmesan optional
    cast iron pan or just a baking tray or pizza stone – greased (no foil!!)
    pestoIn a bowl combine chickpea flour, water and olive oil. Whisk until smooth.
    Cover and let sit 4 hours (on counter – otherwise fridge) – overnight.

    Preheat oven to 425 degrees F. Preheat cast iron pan in the oven.

    To the bowl add paprika, herbs de provence, salt, parsley, and shredded butternut squash. Mix.
    Once preheated and hot, lightly oil cast iron pan and pour the mixture into the pan.

    Bake for 30-45 minutes, turning halfway, until cooked through and lightly browned.
    Cut into 8 slices. Serve flatbread topped plain or topped with pesto or spread of choice, and sprinkled with vegan parmesan.