LITE APPLE BERRY PANCAKES

Makes about 16

2 egg-whites plus 1 egg
1/2 cup apple sauce
1/2 cup water
1  1/2 cups SR
1/2 cup SR wholemeal flour
1 tsp BP
cooking oil spray
strawberries and mint sprig to serve

SAUCE:
1 punnet 250g strawberries – chopped
2 Tab orange juice
1 Tab sweetener

1.Combine all eggs, apple sauce, water & yoghurt in a bowl. Whisk until combined.

2.Sift drys into a large bowl, then make a well in centre. Gradually stir in apple mixture until batter is smooth. Stand mixture while preparing Sauce.

3.SAUCE: Blend all the ingredients until smooth.

4.Spray non-stick pan with oil then pour 1/4-cupfuls of batter into pan. Cook until bubbles appear on the surface. Turn over; cook until browned.

5.Serve pancakes topped with Sauce; garnish with strawberries and mint sprig.