HEALTHY GF Banana Muffins
1 orange, juiced & grated
1/2 cup currants
3 ripe bananas
1/2 cup Coconut Flour
1/4 cup Arrowroot
1 Tab olive oil
4 eggs
1/2 tsp natural vanilla extract
pinch salt
2 tsps mixed spice
1 Tab honey
1 tsp bicarb
SYRUP INGREDIENTS:
1/2 orange, juiced
1 Tab honey
1.Preheat oven to 175C. Grease a 12 hole muffin tray.
2.Place orange juice & currants in a small saucepan. Bring to a gentle boil and reduce to a simmer. Cover and leave for 5 minutes.
3.Place bananas into food processor: pulse until smooth. Add orange zest, coconut flour and arrowroot. Pulse to combine. Add the eggs, vanilla, salt, mixed spice and oil. Pulse to combine.
4.Add honey and bicarb to the currant mixture, stir to combine. Add this to the cake batter. Combine. Spoon evenly into your muffin tray and bake for 25 minutes.
5.SYRUP: Bring the juice and honey to the boil. Turn off the heat. Spoon over hot muffins and leave to cool.