Tempeh Burgers
serves 4 people
Ingredients
- 8 ounces marinated 8 ounces = 227 grams
- 2 cups onion
- 4 Tbsp coconut oil
- 1 1/2 cup mushrooms
- 1 tsp each dried basil, rosemary, and marjoram
- 1/4 tsp black pepper
- 5 Tbsp flax meal
- 2 Tab nutritional yeast
- 5 Tab water
- 1/4 cup sesame seeds
Instructions
1. Marinade the tempeh as per the recipe.
2. Crumble the marinated tempeh into a bowl.
3. Now mix in the flax meal, water, and herbs in with the tempeh.
4. Chop the onion finely and chop the mushrooms into small chunks.
5. Sauté the onions in a pan in coconut oil for 3 minutes.
6. Then add the mushrooms and sauté them for 3 more minutes.
7. Mix the onions and mushrooms in with the tempeh.
8. Form into patties using your hands. Will make approximately twelve patties.
9. Press each patty on both sides with few sesame seeds. Oil frypan or oven tray
10. Cook in preheated oven 400 degrees F. or else in a frying pan.
2. Crumble the marinated tempeh into a bowl.
3. Now mix in the flax meal, water, and herbs in with the tempeh.
4. Chop the onion finely and chop the mushrooms into small chunks.
5. Sauté the onions in a pan in coconut oil for 3 minutes.
6. Then add the mushrooms and sauté them for 3 more minutes.
7. Mix the onions and mushrooms in with the tempeh.
8. Form into patties using your hands. Will make approximately twelve patties.
9. Press each patty on both sides with few sesame seeds. Oil frypan or oven tray
10. Cook in preheated oven 400 degrees F. or else in a frying pan.
11. Bake for 10 minutes in oven, then flip and bake the other side another 10 minutes.
If frying them, cook for 5-7 minutes on each side. Enjoy!
