WHOLEGRAIN GF SCONE
(https://freefromfairy.com/healthy-vegan-scones-gluten-free)
Makes 6 small scones
Ingredients
- 230 g Free From Fairy self-raising flour *OR 230g FFF plain flour plus 2 tsp BP
- 1 tsp psyllium powder or xanthan gum
- 20 g coconut sugar plus extra for sprinkling
- 75 g butter cubed (I used goats)
- 70 g plain full fat yoghurt
- 70 g full fat milk plus extra for rubbing on top* teff buckwheat sorghum flax potato tapioca
Method
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Preheat to 200 degree fan/ gas mark 6 and place a large baking tray inside to heat up
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Place drys into food processor, blend til well mixed. Or place in large bowl, mix well by hand
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Add the butter into the dry ingredients and either blend until the mixture looks like fine breadcrumbs, or rub the butter into the flour by hand
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Add the yoghurt and milk and combine into a dough that just holds together
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Flour a clean dry work surface and empty the dough onto it
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Knead until you have a rough ball then press out with your hand until around 2cm thick
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Using a floured straight edged circular 7cm diameter cutter, cut out your scones. You should get 4 before joining the leftovers, then repeat with the final piece of dough
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Rub the tops of the scones with milk and sprinkle with a little sugar if you desire
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Carefully remove the hot baking tray from the oven and quickly place the scones onto it
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Bake the scones for around 15 minutes until golden on top
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Allow to cool for around 5 minutes (or fully) before cutting
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Eat on the day of baking or freeze and re-heat in the microwave
Nutrition Facts – Amount Per Serving 100g
Calories 252 Calories from Fat 99
% Daily Value*
Fat 11g 17%
Saturated Fat 6g 38%
Cholesterol 28mg 9%
Sodium 100mg 4%
Potassium 64mg 2%
Carbohydrates 33g 11%
Fibre 2g 8%
Sugar 3g 3%
Protein 3g 6%
Vitamin A 330IU 7%
Calcium 21mg 2%
Iron 0.7mg 4%
* Percent Daily Values are based on a 2000 calorie diet.