COCONUT CURRY NOODLE SALAD WITH CORIANDER PEANUT PESTO

This noodle salad is perfect for lunch as it can all be prepped the day before hand, makes heaps and the flavour just continues to develop as it sits together.

Ingredients
250g soba buckwheat noodles
2 carrots, spriralized
2 zucchini, spiralized
button mushrooms
sweet capsicums (I like medley of small coloured ones but any would work)
1/4 cup Spring onion
1/ cup coriander leaves

Dressing
1/2 cup coconut cream
1 Tbs Soy sauce
1 heaped tsp freshly grated ginger
2 tsp tumeric
1 tsp garam masala
1/2 green chilli
juice and zest of 1 lime
1/2 cup (loosely packed) roughly chopped spring onion

Coriander and peanut pesto *
2 cups coriander leaves, firmly packed (use 1 large bunch – leaves, stalks, 2 well-washed roots)
1/2 cup roasted, unsalted, peanuts
1.5 tsp soy sauce
1/3 cup olive oil (a lightly flavoured one will be best)
1/2 tsp sesame oil
1/2 tsp fish sauce
1 tsp black vinegar or rice wine vinegar could work
juice and zest of one lime
1 spring onion, roughly chopped
1/2 a hot red chilli (or a whole mild one)
1 tsp freshly grated ginger
1 small clove of garlic, crushed

Cook noodles according to packet directions, rinse under cold water. Combine these with the spiralised carrot and zucchini, toss until well combined.

Dressing: Place all dressing ingredients in a blender or food processor and blitz until well combined. Pour over the noodles and mix well until the dressing is evenly dispersed among the noodles.

Steam the mushrooms whole for 3 minutes, or until just tender. Use a paper towel of clean tea towel to dry them, removing any residual dirt. Then slice thinly.

Very finely slice the capsicum, combine with mushrooms & noodles: mix together evenly.

Pesto: combine ingredients in food processor: until well combined looking slightly creamy.

Serve with pesto drizzled over salad and spring onion & coriander sprinkled over top.

NOTES

You could serve this as a warm or cold salad, but if your planning on reheating maybe keep the zucchini noodles separate until after you’ve reheated the rest as they tend to turn to mush when they get over cooked. The residual heat of everything else will warm them up enough.

This noodle salad is perfect for lunch as it can all be prepped the day before hand, makes heaps and the flavour just continues to develop as it sits together. A boiled egg would be an excellent addition to this salad if you;re worried about staying full without having meat in your lunch.

You do not have to cook the mushrooms if you prefer them raw. I do think that steaming them whole like this gives them just the right amount of tenderness that they soak up the flavours of the dressing and pesto but aren’t too slippery.

* The pesto makes more than you need, but you can also use it on this salad or on any grilled meat you like. It’s even good on avocado toast.

WILD EARTH BURGERS

Makes 10 delicious burgers
These are high in fibre, antioxidants and protein to aid muscle repair and help energise the body. 

INGREDIENTS

220 g (7 oz) carrot grated
90 g (3 oz) kale or cavolo nero, finely shredded
1 tablespoon extra virgin olive oil
500 g (16 oz) cooked short grain brown rice
4 spring onions (shallots), finely sliced
1 bunch coriander (cilantro), finely chopped
4 nori sheets, shredded
125 g (4 oz) organic tempeh, grated
2 tablespoons tahini
1 tablespoon tamari soy sauce
sesame seeds for rolling

METHOD

SAUTÉ carrot and kale with a little olive oil for 5 minutes until soft, then transfer into a mixing bowl.

ADD the brown rice, spring onion, coriander, nori, tempeh, tahini and tamari – mix to combine.
FORM into burgers then roll in sesame seeds. Rest in fridge at least 1 hour or overnight to set.

BRUSH burgers with olive oil and bake in the oven 180°C (350°F) fan-forced for 30 minutes until golden. Alternatively, shallow fry with generous amounts of olive oil until crisp and golden.

SERVE and enjoy hot or cold, served with smashed avocado and a squeeze of lime.

NOTES AND INSPIRATION

Tahini helps bind the burgers and adds a good dose of calcium, whilst coriander adds minerals and acts as an anti-inflammatory. I also love to boost the nutrient + omega 3 profile of the burgers by adding grated carrot, kale, nori seaweed and spring onion.