COCONUT CURRY NOODLE SALAD WITH CORIANDER PEANUT PESTO

This noodle salad is perfect for lunch as it can all be prepped the day before hand, makes heaps and the flavour just continues to develop as it sits together.

Ingredients
250g soba buckwheat noodles
2 carrots, spriralized
2 zucchini, spiralized
button mushrooms
sweet capsicums (I like medley of small coloured ones but any would work)
1/4 cup Spring onion
1/ cup coriander leaves

Dressing
1/2 cup coconut cream
1 Tbs Soy sauce
1 heaped tsp freshly grated ginger
2 tsp tumeric
1 tsp garam masala
1/2 green chilli
juice and zest of 1 lime
1/2 cup (loosely packed) roughly chopped spring onion

Coriander and peanut pesto *
2 cups coriander leaves, firmly packed (use 1 large bunch – leaves, stalks, 2 well-washed roots)
1/2 cup roasted, unsalted, peanuts
1.5 tsp soy sauce
1/3 cup olive oil (a lightly flavoured one will be best)
1/2 tsp sesame oil
1/2 tsp fish sauce
1 tsp black vinegar or rice wine vinegar could work
juice and zest of one lime
1 spring onion, roughly chopped
1/2 a hot red chilli (or a whole mild one)
1 tsp freshly grated ginger
1 small clove of garlic, crushed

Cook noodles according to packet directions, rinse under cold water. Combine these with the spiralised carrot and zucchini, toss until well combined.

Dressing: Place all dressing ingredients in a blender or food processor and blitz until well combined. Pour over the noodles and mix well until the dressing is evenly dispersed among the noodles.

Steam the mushrooms whole for 3 minutes, or until just tender. Use a paper towel of clean tea towel to dry them, removing any residual dirt. Then slice thinly.

Very finely slice the capsicum, combine with mushrooms & noodles: mix together evenly.

Pesto: combine ingredients in food processor: until well combined looking slightly creamy.

Serve with pesto drizzled over salad and spring onion & coriander sprinkled over top.

NOTES

You could serve this as a warm or cold salad, but if your planning on reheating maybe keep the zucchini noodles separate until after you’ve reheated the rest as they tend to turn to mush when they get over cooked. The residual heat of everything else will warm them up enough.

This noodle salad is perfect for lunch as it can all be prepped the day before hand, makes heaps and the flavour just continues to develop as it sits together. A boiled egg would be an excellent addition to this salad if you;re worried about staying full without having meat in your lunch.

You do not have to cook the mushrooms if you prefer them raw. I do think that steaming them whole like this gives them just the right amount of tenderness that they soak up the flavours of the dressing and pesto but aren’t too slippery.

* The pesto makes more than you need, but you can also use it on this salad or on any grilled meat you like. It’s even good on avocado toast.

HEALTHY ZUCCHINI OAT BREAD (GF, oil-free, vegan)

This bread is hearty, wholesome, delicious and green! You can stir in your favourite kinds of bits and pieces (e.g., dried fruit, chopped nuts or seeds, shredded coconut, dark chocolate chips) or slather slices with nut butter and jam for instant breakfasts and snacks on the run.

INGREDIENTS

  • 1 pound (454 g) zucchini (2 medium), ends trimmed
  • 1 cup (250 mL) nondairy milk
  • 2 cups (180 g) rolled oats (certified GF, as needed)
  • 1/2 cup (56 g) coconut flour
  • 1/3 cup (64 g) coconut sugar
  • 2 tablespoons (13 g) flaxseed meal (or ground chia seeds)
  • 2 teaspoons vanilla extract
  • 1 and 1/4 teaspoons bicarb
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon fine sea salt

INSTRUCTIONS

  1. Preheat oven to 375F(190C). Spray or grease a 9×5-inch (22.5 x 12.5 cm) loaf pan.
  2. Cut the zucchini into large chunks. In a blender or food processor, process the zucchini with the milk until smooth; transfer to a large bowl. (keeping the oats whole and not into the blender, results in a far superior, toothsome texture, Also, the bottom of the completely pureed loaf was markedly denser than the top portion. No thanks).
  3. Add the oats, coconut flour, sugar, flaxseed meal, vanilla, baking soda, cinnamon and salt to zucchini puree in bowl. Stir until completely blended. Spread evenly into prepared pan.
  4. Bake in the preheated oven for 45 to 50 minutes until browned and a toothpick inserted near centre comes out with only moist crumbs attached.
  5. Place pan on a wire cooling rack and cool completely in pan. Run a knife around edge of pan and remove bread. Slice as desired.

NOTES – The flaxseed meal, along with the zucchini puree and flaxseed, eliminate the need for oil in the bread.

Storage: Store the cooled bread in an airtight container in the refrigerator for up to 1 week or the freezer for up to 6 months.
Zucchini Tips: For the most successful results, use weight (1 pound/454 g) to measure the zucchini.

Coconut Flour: Unfortunately, there are no substitutions for the coconut flour in this recipe. It is a unique ingredient and serves a specific role in this bread.

Muffins:  or try making into 12 muffins, about 22 to 25 minutes should do it!
Savoury rather than sweet:   Omit sweetener & vanilla. You may need to add a dribble more milk or water (to make up for the moisture of the sugar), but perhaps not since the zucchini is so moist. Stir it up and go with your baker’s instinct :). You could add fresh herbs, too.

NUTRITION

  • Serving Size: 1/12 of loaf
  • Calories: 107
  • Sugar: 6.9 g
  • Sodium: 243 mg
  • Fat: 2.3 g
  • Saturated Fat: 0.2 g
  • Carbohydrates: 19.2 g
  • Fiber: 4 g
  • Protein: 2.9 g
  • Cholesterol: 0 mg