GF PECAN PIE (no corn syrup!)

INGREDIENTS

  • 1 unbaked Gluten-Free Pie Crust  (a really nice one)
  • 1 cup coconut sugar (or palm sugar)
  • 3/4 cup pure maple syrup
  • 3 tablespoons vegan butter, melted and cooled
  • 3 large eggs, at room temperature
  • 1/4-1/2 teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 1 3/4 cups raw pecan halves

INSTRUCTIONS

  1. Preheat oven to 400 degrees (F).
  2. In a medium-sized mixing bowl, whisk together the organic coconut sugar, pure maple syrup, vegan butter, eggs, sea salt, and vanilla extract. Stir in the raw pecan halves.
  3. Pour the filling into the prepared unbaked pie shell and place the pie on a large baking sheet (just in case the pie spills over). Place the baking sheet in the oven and bake for 20 minutes at 400 degrees (F). Reduce the oven temperature to 350 degrees (F) and bake for an additional 30 minutes. The pie is completely cooked through when the top is deep golden and filling doesn’t jiggle. The filling may puff up during baking. If this happens, don’t be alarmed. It will settle as it cools. Place on a wire rack to cool. Cool completely before serving.

NOTES

I don’t recommend trying to make this recipe egg-free. Try these Gluten-Free Pecan Pie Cookies, or Paleo Pecan Pie Bars instead. They are grain-free, gluten-free, refined sugar-free, and vegan.

If you can’t have vegan butter of any kind, coconut oil or ghee (higher cals) can be used as a substitute.

Some like to toast their pecans prior to assembling their pecan pie. PLEASE do NOT do that with this recipe, as the baking time is long enough to toast the pecans. If you toast the pecans beforehand, they will burn while baking.

APPLE OMELET DESSERT

A lovely Italian dessert, it can be cooked in two ways – if your oven is already heated for another purpose, just pop this in too. Otherwise, do it on the stove top, and it will have to be turned in order to complete the cooking.

apple-omelet-igore-meat-pieces

2 golden delicious apples – peeled, cored & sliced into thin wedges
1 Tab lemon juice
90g unsalted butter
3 large eggs, beaten lightly
grated rind of 1 lemon or 1/4 tsp gr cinnamon
1/2 cup milk
3 Tab plain flour
1 Tab sugar
sifted icing sugar

In a bowl, toss half the apple slices with lemon juice. Heat a heavy 20cm frypan with half the butter and gently cook the apples until pale golden; remove and set aside.

In a bowl combine the eggs, rind, milk, flour & sugar to make a batter. Fold in the raw apples.??

Melt the remaining butter in the pan and pour in the batter; cook gently for about 3 mins until top is set and underside is golden. Place the pan in a hot 200 degree C oven for about 5 mins until golden and risen. (if not using the oven, remove pan from heat & invert a plate on top. Flip the omelet out onto the plate and slide it back into the pan, uncooked side down. Cook a further few minutes.

Arrange the fried apple slices on top and dust with icing sugar. Serve piping hot, cut into wedges.