APPLE STRUDEL JAFFLES

December 18, 2016 / Lyn Jones / 0 Comments

Makes 4

1 sheet shortcrust pastry, thawed
melted butter or marg, for pastry
4 Tab cooked or canned apples
sugar, to taste
1 Tab sultanas
1 Tab ground almonds
mixed spice, to taste

Lightly brush pastry with melted butter and cut in half.
Placed one half, buttered side down, in a heated jaffle or sandwich maker.

Combine apples, sugar, sultanas, almonds & mixed spice and spoon onto pastry.
Top with remaining pastry, buttered side up. Close sandwich maker and cook until pastry is golden. Serve hot.

WINTER COLESLAW

May 29, 2016 / Lyn Jones / 0 Comments

savoy cabbage, red apples (sliced), red onion, 1 large orange? (or was that for passionfruit delight?),fennel, olive oil, apple cider vinegar, Dijon, honey, s/p
chopped roasted cashews and pepitas.

from Repleus.com.au/insulin prob

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