Herbed Multi-Seed Chickpea Crackers

May 3, 2020 / Lyn Jones / 0 Comments

https://healthynibblesandbits.com/herbed-multi-seed-chickpea-crackers-recent-bits/


INGREDIENTS

  • 1 cup chickpea flour (or try one cup amaranth flour/two thirds garbanzo)
  • 1/2 tsp salt
  • 1 1/2 tsp dried rosemary
  • 1 1/2 tsp dried thyme
  • 1 1/2 tsp caraway seeds
  • 1/2 tsp garlic powder
  • 3 TBS ground flax
  • 1/2 cup + 2 TBS water
  • 1 TBS olive oil
  • 1 TBS sesame seeds
  • 1 pinch coarse sea salt (optional)

    1. Preheat oven to 350º F. Line a baking sheet with parchment paper or a silicone mat. I prefer using a silicone mat for baking delicate food, such as these crackers, to prevent them from burning.
    2. In a small bowl, mix the ground flax and water together and set aside.
    3. In a medium-sized bowl, mix the chickpea flour, salt, dried herbs and caraway seeds together.
    4. Add in the wet ingredients to the bowl and stir until everything is well incorporated. If the batter is still dry, add another tablespoon of water.
    5. Pour the batter onto the lined baking sheet. Run your hands under water and get them very wet. Next, flatten out the batter into one very thin layer. The batter is quite sticky, so keeping your hands very moist when spreading out the batter makes this step easier. I like to spread the batter out very thinly to ensure crisp crackers.
    6. Sprinkle sesame seeds and the coarse sea salt on top of the batter.
    7. Bake the crackers for 15 minutes and check to see if they have browned. If the edges and the tops of the crackers have browned significantly, then pull them out of the oven. Otherwise, continue baking the crackers at 2 to 3-minute intervals. My total baking time was about 23 minutes, but it may be different in your oven.
    8. Let the crackers cool before breaking them into large pieces. Enjoy on their own or with your favourite dips!

Persian Matzo Ball Soup

October 1, 2016 / Lyn Jones / 0 Comments

INGREDIENTS
Serves 4-6

  • 2 yellow onions
  • 1 egg
  • 3 cloves garlic, minced
  • 2 teaspoons ground cardamom
  • 1 teaspoon ground turmeric
  • 2 tablespoons grapeseed oil
  • sea salt and freshly ground black pepper
  • 2 cups chickpea flour
  • 1 pound ground chicken, turkey or tofu
  • 12 cups homemade chicken or veggie stock
  • 1 large carrot or 6 small carrots, peeled and thinly sliced
  • 2 cups cooked chickpeas (one 15 ounce can, drained and rinsed)
  • 2 cups loosely packed fresh dill, parsley or cilantro
  • 1/4 cup freshly squeezed lemon juice
  • Lime wedges for serving or add in the juice
  • optional: a few handfuls of fresh baby spinach leaves (Note: Louisa doesn’t call for any greens, but I can’t help myself. I love wilted greens in soup!)

At least 4 hours before you want to eat, or even the night before you want to serve the soup, prep the matzoh balls. Get out your food processor and puree the yellow onions. Scoop pureed onions into a large mixing bowl and whisk in egg, minced garlic, cardamom, turmeric, grapeseed oil, 2 teaspoons salt and a few generous grinds of black pepper. Finally add chickpea flour and ground chicken. Stir to combine. Cover the mixture and refrigerate for 4 -24 hours. You’ll need the batter to be chilled in order to form the balls later.

After adequate chilling, go ahead and form little round dumplings with your hands. First, wet your hands with cool tap water, then pinch off walnut-sized pieces and roll to make your “matzoh” balls.

In the meantime, in a large stockpot or Dutch Oven, heat 12 cups of broth (with 2 teaspoons sea salt) until it reaches a rolling boil. One at a time, carefully lower dumplings to the hot broth. (I found that I had more dumplings than I needed or that would fit properly into pot, so I saved a batch to make more soup the next day. I think you could also freeze any extra dumplings.) Cover the pot, turn the heat to low so that the broth simmers and let the dumplings cook for 50 minutes. When the dumplings are done, they will be firm in the center.

Use a slotted spoon to remove cooked dumplings from the broth and briefly set aside. Add sliced carrots and chickpeas to the hot broth. Bring liquid to a boil, then lower heat, simmer and cover for 10-15 minutes until the carrots are tender. Add fresh lemon juice just before serving, and season with additional salt and pepper to taste.

For each serving, place 3-5 matzoh balls into a bowl. Add a handful of baby spinach, if that appeals to you. Ladle the soup over the top. Top with plenty of fresh herbs, squeeze on fresh lime and add a little salt or pepper to your liking.

 

persianmatzohballsoup

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