Butter Chicken Dip (Best Naan Bread Dip)

serves 4

INGREDIENTS
For The Butter Chicken Dip:
1/2 Tab Olive oil
1/4 cup onion, chopped
1/2 Tab fresh garlic minced.
1/2 tsp cumin
1/2 tsp Paprika
1 tsp Garam Masala
1/2 tsp Salt
3/4 cup Crushed tomatoes
1/2 cup Plain low fat Greek yogurt
1/2 cup Cilantro, diced
1 Cup Shredded Chicken (85g)

For The Naan: *
1/2 Cup + 2 Tbsp Cornstarch (88g) **
1/4 Cup Oat flour (GF if needed) (30g)
3 Tab White rice flour (28g)
1 tsp BP
1/2 tsp salt
1/4 tsp GF Xanthan gum
2 Tbsp Garlic infused olive oil
7 Tbsp Unsweetened almond milk

  • Mix the cornstarch, oat flour, rice flour, baking powder and salt in a medium bowl.
    Make a well in the centre and add in the oil and milk. Stir until it comes together.
  • Use your hands to knead the dough about 10 times in the bowl, until it forms a smooth ball. Set aside to rest while you make the dip.

  • Preheat the olive oil in a medium pan over medium heat.
  • Add in the onion and garlic and cook until they just begin to soften, about 2 minutes.
  • Add in the cumin, paprika, garam masala, and salt. Stir until well combined.
  • Sauté the onion & spice mixture til onions are soft & spices are fragrant: about 3 minutes.
  • Turn heat to low, add in crushed tomato, Greek yogurt, diced cilantro and the shredded chicken.
  • Stir until everything is well combined then transfer to a serving dish.
  • Divide the naan dough into 4 sections and roll each with a rolling pin until about 1/8 inch thick.
  • Lightly spray a large pan with cooking spray and heat over medium heat.
  • Place one or two naans in pan and cook until it darkens in spot on the underside, about 1 to 2 minutes. You can lightly press it down with a spatula so it cooks evenly.
  • Flip and cook for an additional 1 to 2 minutes.
  • Repeat with remaining sections and then serve with the butter chicken dip. DEVOUR!
TIPS & NOTES:
*This is a quick Naan, so it won’t be as fluffy and bubbly as the traditional kind!
**Please weigh all your flours to ensure accurate results

Smooth and Limey Guacamole

Be sure to have this with BAKED tortillas to keep it on the healthy side

Number of Servings: 8
Ingredients
1 avocado
Juice of one lime
3/4 cup yogurt, low fat
cloves garlic
4 tbsp cilantro, raw
opt Cumin & green onions instead of cilantro

Blend all ingredients together with hand mixer and enjoy!
Makes about 1-1/2 cups, or 8-3 tbsp servings.

https://recipes.sparkpeople.com/