No Bake Applesauce “Brownies” – 3 ingredients, 5 minutes
These are softer, slightly more doughy and similar to a brownie batter with a more dense texture.
Naturally gluten-free, vegan and paleo, feel free to add a scoop of protein powder and some oat flour and you’ll have a recipe similar to these Apple Pie Protein Bars!
While these are virtually fat free, I did test one batch out with a tiny bit of peanut butter and it gave it a more rich texture, so I do recommend that (Or any nut butter of choice!).
https://thebigmansworld.com/3-ingredient-no-bake-applesauce-brownies/
Ingredients
- 1/2 cup coconut flour sifted
- 3/4 cup unsweetened applesauce (I used a brand which had cinnamon added in)*
- 1/2 cup coconut palm sugar can sub for any granulated sweetener
- cinnamon
- 2 T – 1/4 cup nut butter of choice optional
- cinnamon/coconut palm sugar for dusting (optional)
Add your applesauce and nut butter (if using it) and mix until a very thick batter is formed.
Notes
– firm but still quite moist.Brownies are best kept refrigerated and can be frozen.