Spicy Black Bean Burgers
Spiced to perfection – to make them even spicier, add jalapeno soy cheese and top with salsa
Ingredients
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- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 tsp dried oregano
- 1 small hot or jalapeno pepper, minced
- 1 tbsp olive oil
- 1/2 medium red pepper, diced
- 2 cups cooked or canned black beans, mashed
- 1/2 cup corn niblets
- 1/4 cup bread crumbs
- 1/4 tsp cumin
- 1/2 tsp salt
- 2 tsp chilli powder
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- 1/2 cup flour
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- 2 tbsp parsley, minced (optional)
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1. On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside.
2. In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.
3. Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.
Makes 6 patties.