September 20, 2020 / Lyn Jones / 0 Comments
Be sure to have this with BAKED tortillas to keep it on the healthy side
Number of Servings: 8
Ingredients
1 avocado
Juice of one lime
3/4 cup yogurt, low fat
cloves garlic
4 tbsp cilantro, raw
opt Cumin & green onions instead of cilantro
Blend all ingredients together with hand mixer and enjoy!
Makes about 1-1/2 cups, or 8-3 tbsp servings.
https://recipes.sparkpeople.com/
June 8, 2020 / Lyn Jones / 0 Comments
- 1 1 /2 cups parsley packed
- 1/3 cup extra-virgin olive oil
- 1/4 cup lemon juice plus more to taste
- 1/4 cup water
- 1 clove garlic small
- 1 tsp ground cumin
- 2 cups cooked chickpeas drained and rinsed
- paprika to taste
- Himalayan salt to taste
- 1/2 cup light tahini
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Boil chickpeas covered in water until soft, or use canned ones but I prefer not to. When they are soft, drain and rinse them until they are cool. Lightly chop the parsley and chop the garlic.
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Blend the first 6 ingredients together. When it is fully smooth, add a few chickpeas in at a time.
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Blend and then keep adding more until they are all blended together smoothly.
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Remove everything from the blender and place it into a mixing bowl.
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Add some paprika and Himalayan salt to taste.
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Now mix in the tahini.
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There you are, you have a green parsley hummus.