COCONUT CURRY NOODLE SALAD WITH CORIANDER PEANUT PESTO

This noodle salad is perfect for lunch as a warm or cold salad.  It can all be prepped the day before hand, makes heaps and the flavour just continues to develop as it sits together. A boiled egg would be an excellent addition to this salad if you;re worried about staying full without having meat in your lunch.

You do not have to cook the mushrooms if you prefer them raw. I do think that steaming them whole like this gives them just the right amount of tenderness that they soak up the flavours of the dressing and pesto but aren’t too slippery.

The pesto makes more than you need, but you can also use it on this salad or on any grilled meat you like. It’s even good on avocado toast.

Ingredients
250g soba buckwheat noodles
2 carrots, spriralized
2 zucchini, spiralized
button mushrooms
sweet capsicums (I used a medley of the small ones in yellow, red and orange but any would work)
1/4 cup spring onion
1/ cup coriander leaves

DRESSING:
1/2 cup coconut cream
1 Tbs soy sauce
1 heaped tsp freshly grated ginger
2 tsp tumeric
1 tsp garam masala
1/2 green chilli
juice and zest of 1 lime
1/2 cup (loosely packed) roughly chopped spring onion

CORIANDER AND PEANUT PESTO:
2 cups coriander leaves, firmly packed (this should be 1 large bunch of coriander, leaves, stalks and a couple of the well washed roots. )

1/2 cup roasted, unsalted peanuts
1.5 tsp soy sauce
1/3 cup olive oil (a lightly flavoured one will be best)
1/2 tsp sesame oil
1/2 tsp fish sauce
1 tsp black vinegar or rice wine vinegar could work
juice and zest of one lime
1 spring onion, roughly chopped
1/2 a hot red chilli (or a whole mild one)
1 tsp freshly grated ginger
1 small clove of garlic, crushed

1.Cook noodles according to packet directions, rinse under cold water. Combine these with the spiralised carrot and zucchini, toss until well combined.

2.Dressing: Place all dressing ingredients in a blender or food processor and blitz until well combined. Pour over the noodles and mix well until the dressing is evenly dispersed among the noodles.

3.Steam the mushrooms whole for 3 minutes, or until just tender. Use a paper towel of clean tea towel to dry them, removing any residual dirt. Then slice thinly.

4.Very finely slice the capsicum, combine this and the mushrooms with the noodles and mix together until evenly dispersed.

5.Pesto: Combine all ingredients in a blender or food processor, process until well combined and starting to look slightly creamy.

6.Serve with the coriander pesto drizzled over the salad and the spring onion and coriander leaves sprinkled over top.

 

 

Spiced Rice & Lentils

Serves 6

spiced-rice-lentils

Ingredients


  • 1 tbs olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 tsp turmeric
  • 1/2 tsp ground cinnamon
  • 1 tsp garam masala
  • 2 tsps ground cumin
  • 2 tsps mustard seeds
  • 2 cups long grain brown rice
  • 1 cup McKenzie’s French Style Lentils
  • 5 cups chicken stock
  • 1/2 cup McKenzie’s Slivered Almonds, toasted
  • 1/2 cup brazil nuts, toasted
  • 1/2 cup currants (optional)

Directions


Step 1

Heat oil in large frypan or saucepan. Add onion and stir over low heat until soft. Add garlic and cook, stirring for another minute.

Step 2

Add spices and mustard seeds and cook for a further minute, stirring continuously until aroma is released.

Step 3

Stir in rice and lentils. Add stock and bring to the boil. Reduce to low heat and simmer, covered, for 40 minutes or until rice and lentils are cooked.

Step 4

Stir through nuts and currants, season to taste and serve.

Tips


  • Baby spinach leaves could also be stirred through just before serving to add colour as well as extra fibre and iron.
  • Serve as a side with grilled chicken breast and steamed vegetables such as broccoli, carrots and snow peas.