Asian Vegetable Noodle Soup

Garlic, ginger & spicy broth in winter is soothing & helps clear the sinuses.
Serves 6

Ingredients
8 cups broth*
2 Tab low sodium soy sauce
1/4 tsp ground ginger
1 Tab white miso
1 tsp sriracha or more to taste
4 cloves garlic diced
1/2 yellow onion julienned
1 bundle bok choy whites and greens separated and diced into bite sized pieces
2 cups white mushrooms sliced
1 package firm tofu drained and cut in squares
1 package Konjac fettuccine noodles drained and rinsed**
OPTIONAL TOPPINGS: green onion, jalapeño, red pepper flakes

1.  Add water, broth, soy sauce, ginger, miso & sriracha to a large pot and bring to a boil.
2. Add garlic, onion, mushrooms and bok choy to pot and cook for 5 minutes.
3..Carefully add tofu and noodles to pot and cook for an additional 3 minutes.
4.  Taste and adjust seasonings if needed. Ladle soup into bowls and add optional toppings****.

Notes
*I used vegan beef broth – (from Whole Foods or online or use favorite broth.
** If you can’t find these, feel free to swap for soba or rice noodles.
*** Add eggs for 3 minutes, remove with a slotted spoon and run under cold water. Remove the shell and set aside.
**** top with carrot, green onion and coriander. Cut the eggs in half and add to the soup, sprinkle with sesame seeds and chilli before serving.

from other recipe – 1L chicken stock, 4 cm piece of peeled ginger, 4 eggs***, 2 Tab sesame oil, 200g king brown mushrooms-sliced lengthways: pre-fry, 1 peeled & julienned carrot, 4 green onions – thinly sliced on the diagonal, ¼ cup coriander leaves, black sesame seeds & sliced chilli – to serve

Nutrition
Calories: 236kcal | Carbohydrates: 41g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Sodium: 375mg | Potassium: 152mg | Fiber: 3g | Sugar: 3g | Iron: 1mg

https://www.thissavoryvegan.com/  or Wiltshire

Easy Tandoori Spice Mix

Tandoori Masala is a spice blend typically used for marinating meat or vegetables before cooking them in the tandoor! It’s a smoky, slightly sweet, and earthy spice blend that we’re loving! It’s perfect for seasoning chickpeastofuroasted vegetables, chicken, and beyond! – from minimalist baker   Serves 6


While the Whole Foods version of this blend is heavier on the paprika (making it red in colour), we prefer it to be heavier on the cumin for best flavor. Feel free to play around with the ratios to make it your own!

  • 2.25 Tab ground cumin
  • 1.5 Tab sweet paprika
  • 1.13 – 1.5 Tab granulated garlic (or sub half as much garlic powder)
  • 0.75 Tab ground ginger
  • 1.5 tsp ground coriander
  • 1.5 tsp ground cardamom

Instructions

  • Add all spices to a small jar and shake or stir to combine. Will keep at room temperature for several months.

    Nutrition includes – Sodium: 6 mg, Potassium: 112 mg, Fibre: 1.3 g