Zucchini Hummus

serves 2

  • 1 zucchini, peeled and chopped
  • 1/2 cup soaked almonds, peeled
  • 3 Tbsp lemon juice
  • 1 Tbsp onion powder
  • 2 Tbsp garlic, minced
  • 1 Tbsp cumin
  • 3-4 Tbsp tahini
  • Rock salt, to taste
  • Pepper, to taste
  • 3 Tbsp olive oil
    1/4 cup parsley

    Method

  • 1.Combine zucchini, almonds, lemon juice, garlic, onion powder, cumin, tahini, salt and pepper in the food processor till smooth.
  • 2.Add olive oil and pulse it again.
  • 3.Now add the parsley in the end and finish with a quick pulse.
  • 4.Garnish with some parsley.
  • 5.Serve with crackers.

CARROT CORN SALAD

Makes 8 servings

 

 

1 x 8-oz (226g) can tomato puree (no salt added)
1/4 cup sugar
1/4 cup vinegar
1 tsp worcestershire sauce
1 Tab olive oil
1 tsp onion powder
1/2 tsp dry mustard
2 cups cooked corn
1/2 cup  diced green peppers
2 cups sliced cooked carrots

In a small bowl, combine all ingredients. Cover and refrigerate until ready to serve.