Rice, Leek & Spinach Pie (Not-quite-Nigella)

Amazing! This is such a wonderfully delicious vegetarian dish. With the sweetness of soft cooked leeks, fragrant spiced rice, two types of cheese & the goodness of spinach – a complete meal.

Serves: 6-8

1 cup/200g/7ozs. white rice – cooked in
1.5 cups/375ml/12.7flozs. vegetable stock for 15 mins absorption method.

30g/1oz butter
1-2 tablespoons oil
3 leeks (around 250g/8.8ozs), white part only & sliced finely (see note below)
6 cloves garlic, peeled & diced
500g frozen spinach, thawed
1/2 cup currants or sultanas
2 tsp chilli flakes
1/2 teaspoon ground cumin
1/2 teaspoon ground nutmeg
Sprig of thyme
4 eggs, beaten
2 cups/240g/8ozs shredded tasty or cheddar cheese
1/2 cup/45g/1.6ozs. parmesan cheese
Finely grated zest of 1 lemon
Salt & pepper for seasoning

For pastry:
2.5 cups/375g/ 13ozs. plain all purpose flour
1.5 teaspoons instant dried yeast
1 teaspoon sugar
1 cup/250ml /8.8flozs milk
1/3 cup/75g/2.65ozs natural yogurt or sour cream
5 egg
2 Tabs oil
1 tsp salt
2 Tabs melted butter to brush on afterwards
1 tsp nigella seeds

Step 1 – When rice/broth is cooked through, add butter & oil to a large saucepan on medium heat & melt the butter. Add the leeks, cook until soft. Add garlic – cook 2-3 mins. Add the spinach, cooked rice, currants, chilli flakes, cumin, nutmeg and thyme and cook for 5 minutes or so until fragrant and tasty. * (You can do this part ahead of time and keep it in the fridge for 1-2 days. On the day you want to use it, mix the rice mixture with the beaten eggs, two cheeses and lemon zest. Season with salt and pepper).

Step 2 – For the pastry dough mix the flour, yeast and sugar in the bowl of a mixer. In a jug measure the milk, yogurt or sour cream, egg, oil and salt. Pour this into the flour mixture and mix together with a spatula until starting to come together. Then add a kneading attachment to your mixer and knead the dough until elastic (around 5-6 minutes on the lowest speed). Shape into a ball and place in a greased bowl and allow to rise until double in size. **(I actually prefer letting this rise, covered, in the fridge overnight where it can prove for up to 3 days as long as it is completely covered).

Step 3 – When it is time to bake the pie, line the base & sides of a 20cm/8inch springform tin. Take dough from fridge, allow it to rest on the counter for 20 minutes. Cut dough into two: one 2/3 of the total weight, the other 1/3. With the larger portion, roll it out onto a lightly floured surface – to  fit the tin and the sides, so roll it out quite large & thin. Transfer dough to the lined tin and gently coax it against the sides of the tin – allow to rest for 5 mins. In the meantime roll out the 1/3 portion of dough to fit the top of the pie.

Step 4 – Preheat oven to 180C. Fill pie with the rice mixture then top with round of dough & crimp the edges, trimming dough with scissors (I use the leftover dough to make pizza-cook’s treat!).
Cut a hole in the centre of the pie for steam to escape – bake for 45 minutes.

If browning too much at 30 mins, cover with a sheet of foil. You want it to cook the whole time so that the dough cooks on the base and sides. Brush with melted butter and sprinkle with nigella seeds after. Serve with your favourite marinara or tomato based sauce (needs no salad).

NOTES

Don’t want to make it a pie? This makes a WONDERFUL pilaf!! Just make the rice itself and serve it with fish or chicken!

Use bought pastry! Filo pastry works really well with this pie. Use 8 sheets of buttered filo pastry for the base and 6-8 layers of filo pastry for the top!

What can I use instead of leeks? If leeks aren’t in season try the same weight in golden eschallots or the white parts of spring onions.

Low Carb Zucchini Tortillas for Soft Tacos

These are really full of flavour! One does need to take a little care while holding these soft taco style. One of my kiddos held their zucchini tortilla a little too hard and ended up crushing it apart.
Makes 8.

Ingredients

  • 500g zucchini, or Summer squash or both
  • 1 teaspoon salt
  • 2 large eggs
  • 28.35g ( oz)  or 1/4 small onion – or two medium scallions, minced
  •  teaspoon lemon pepper
  • ½ teaspoon baking powder
  • ½ cup almond flour
  • 1/4 cup oat flour or Bob’s Red Mill GF Baking Mix or more almond flour or coconut flour
  • 1/2 cup finely grated Parmesan cheese

Instructions

  • Grate zucchini or use food processor. Put zucchini in a colander & sprinkle with the salt.
    Mix gently to distribute the salt & let sit about 5 minutes. Squeeze out juice with your hands and place into a medium sized mixing bowl.
  • Preheat oven to 375, positioning racks to the lower & upper third of the oven. Line two baking sheets with parchment paper.
  • Add the eggs & onion to the zucchini and mix together. In a small bowl, add the drys, stir together. Add drys to the wet & stir to incorporate. Batter should be thick but not stiff. Water will be released from the zucchini as the batter sits; just mix it in before measuring and baking.
  • Stir zucchini mixture one more time and dip a ¼ cup measuring cup into the batter, level off. Place four mounds onto the baking sheet and spread them into a thin, flat circle using a fork. Bake for 7 minutes, switch the baking pans (put the top pan on the bottom rack and the bottom pan on the top rack) and bake 7 minutes more until the zucchini tortillas are cooked to your liking.
  • Let them cool a bit before removing with a spatula to a cooling rack to cool.

Nutrition Facts

Amount Per Serving
Calories 92Calories from Fat 45
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Calories: 92kcal | Carbohydrates: 5g | Protein: 6g | Fat: 5g | Fiber: 2g

VARIATIONS:

  • sub 1 cup of grated Mozzarella, Cheddar, Swiss, Gruyere, Monterrey Jack, Pepper Jack or Colby Jack for the Parmesan
  • sub grated Romano or Asiago for the Parmesan
  • use onions, shallots, leeks or green onions
  • use regular salt and pepper instead of the lemon pepper and add thyme, granulated garlic, dill, cumin, oregano, fennel seed or chopped cilantro
  • use yellow squash or a combination of Summer squashes as the base