VEGETARIAN OKONOMIYAKI (Japanese pancake)

A great way to use up leftover vegetables and ridiculously tasty. Makes 4 small or 2 large

Ingredients

1 cup flour (spelt or buckwheat but 50/50 rye/spelt mix works better)
1 cup water/stock (if using water add a tsp each of soy and sake)
1 egg
1/4 cabbage
1 small carrot, grated
1/4 cup spring onions finely sliced
1 tsp finely chopped chilli
1 Tbs finely chopped coriander stalks
1/2 tsp ginger, freshly grated
1 Tab oil (rice bran works well)

TOPPING: Sauce – okonomiyaki sauce or kecap manis or mushroom soy
Kewpie mayo
4 Tbs coriander leaves
4 tsp spring onion finely sliced
1/2 red chilli, finely sliced
pickled ginger or finely sliced radish (12 small slices of either)

Mix flour & liquid together until smooth. Finely slice/ shred your cabbage and add this to the batter along with the carrot, spring onion, coriander stalks, ginger, egg and chilli. Mix well to combine.

Using a small 15cm frypan on high-med heat, pour in half the oil – when hot and spread evenly around, add 1/4 (if you’re making bigger ones, add 1/2) of the mixture to cover base of the pan.
Make pancake 1-1.5cm thick, spreading mixture out, then press with a spatula to stick together.

Cook on first side 3-4 minutes then flip with the spatula:  it should stay together. If not, press down firmly again & cook another minute. It should be golden when you flip it. Cook a further 3-4 minutes on second side then slide on to plate. Repeat with remaining mixture to get 4 pancakes. Add the rest of the oil before the 3rd pancake if you think you need it.

To serve: Drizzle oko or alt. sauce to zigzag across pancake. Use kewpie mayo in between.
Top with coriander, spring onion, chilli and the pickled ginger or radish. Dig in.
NOTES:   can be reheated in a sandwich press.

ONE-POT HEALTHY MEXICAN BEEF MINCE

This quick and easy Mexican rice, capsicum and healthy beef mince dish topped with sour cream and avocado is the perfect weeknight dinner.

serves 4

https://www.taste.com.au/recipes/one-pot-healthy-mexican-beef-mince/t9g4tl7b

INGREDIENTS
2 teaspoons extra virgin olive oil
1 red onion, halved, sliced
1 red capsicum, chopped
1 green capsicum, chopped
2 garlic cloves, crushed
2 teaspoons smoked paprika
2 teaspoons dried oregano
1 teaspoon ground cumin
500g lean beef mince
2 tablespoons no-added-salt tomato paste
1 cup salt-reduced beef stock
250g packet 2-minute brown and wild rice blend
Light sour cream, to serve
chopped avocado, to serve
Fresh coriander sprigs, to serve
Sliced red chilli, to serve
Lime halves, to serve

METHOD
1.  Heat oil in large frying pan over medium-high heat. Add onion and capsicums. Cook, stirring occasionally, for 5 minutes or until starting to brown.

2.  Add garlic, paprika, oregano and cumin. Cook, stirring, for 30 seconds or until fragrant.
Add mince. Cook, breaking up mince with a wooden spoon for 6 to 8 minutes or until browned.

3.  Add tomato paste, stock and 1/2 cup water. Bring to a simmer. Stir in rice. Reduce heat to medium-low. Cook, uncovered, for 8 to 10 minutes or until liquid is absorbed.

4.  Top with sour cream, avocado, coriander and chilli. Serve with lime wedges.