Pumpkin Soup with PB

Makes 4 servings

2 medium baking potatoes, peeled & cut into 2″ pieces
1 cup buttermilk
1 Tab butter
2 cups finely mashed pumpkin
2 Tab chunky peanut butter
2 cups low-salt vegie stock
1.5 cups skim milk
1/4 tsp grd cinnamon
1/8 tsp grated nutmeg
2 tsp lemon juice

1. Place the potatoes in a 2-quart (8 cup) saucepan; add cold water to cover. Over med-high heat, bring to boil then reduce heat to low. Cover & simmer 15-20 mins or until tender. Drain well.

2. Transfer potatoes to a blender. Add buttermilk and process until smooth.

3.  In a 3-quart saucepan over medium heat, melt butter. Stir in potato mixture, pumpkin & pb; mix until smooth. Stir in the stock, then milk, cinnamon and nutmeg. Cook, stirring frequently, for 4-5 mins. or until heated through. Remove from heat and stir in the lemon juice.

LOW FAT APPLE ‘N’ SPICE MUFFINS

Super moist bundles of apple and spice – makes 18 large muffins

2 cups white SR
1/2 cup wholemeal SR
1/4 cup each of sweetener powder and unprocessed bran
2 tsp BP
3 granny smith apples – peeled, cored & chopped
1 tsp each of cinnamon and mixed spice
1/2 tsp each of gr ginger and nutmeg
1/4 tsp gr cloves
3/4 cup skim milk (liquid)
1/4 cup apple juice concentrate
3/4 cup apple sauce
2 egg whites
50g plain low fat yoghurt

1.  Preheat oven to 180 degrees C.   Spray 1.5 muffin trays with vege oil spray.
2.  Sift flours & BP together into a large bowl. Add sweetener, bran, spices & apples.
3.  Put other ingredients in blender and mix well. Add wets to dry mixture;  stir well to combine.
4.  Spoon into muffin trays, bake 25 mins. Cool 5 mins in tray then turn onto wire rack.