COCONUT CAULIFLOWER CURRY

Serves 4

Ingredients

  • 2 Tab olive oil
  • 1 sprig spring onion, chopped finely
  • 2 cloves garlic, minced
  • 2 cans (800ml) full-fat coconut cream
  • ½ can (200ml) diced tomatoes
  • juice of 2 limes
  • 1 head cauliflower, cut into florets
  • 2 Tab curry powder
  • 1 tsp salt
  • 1 can (420g) chickpeas
  • 60g spinach, chopped finely
  • 1 small handful coriander1.  In a saucepan, fry spring onion & garlic on med heat until they begin to brown.
    2.  Add coconut, tomatoes, lime, cauli, curry & salt. Mix well, simmer med heat 20-25 mins.Step 3.  Add chickpeas & continue to simmer on medium heat for a further 5 minutes.
    4.  Add spinach & coriander, simmer a further 1 minute before removing from the heat.
    5.  Serve as desired, suggest with with rice, coconut yoghurt, lime, spring onions and coriander.

Quinoa & Vegetable Fritters (Aldi’s)

serves 12