Healthy Carrot Cake Pancakes

July 17, 2021 / Lyn Jones / 0 Comments

Fluffy, healthy carrot cake pancakes made right in your blender with delicious spices.  Makes 6

Ingredients
1/2 cup unsweetened applesauce
2 eggs
1/3 cup unsweetened almond milk (or milk of choice)
1 teaspoon vanilla extract
1 tablespoon pure maple syrup (or sub coconut sugar or honey)
1 ½ cups old fashioned rolled oats,
2 teaspoons BP
1 teaspoon ground cinnamon
¼ teaspoon nutmeg
¼ teaspoon salt
Mix-ins:
1 cup shredded carrots (shred with a cheese grater)
¼ cup chopped walnuts or pecans
3 Tab sultanas
For cooking:
Olive oil or coconut oil

1.  Add all of the ingredients (besides the carrots, walnuts & sultanas) to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Stir in the carrots, chopped walnuts and sultanas (DO NOT BLEND THESE IN).

2.  Lightly coat a griddle with oil over a medium heat. Once pan is hot, add about 1/3 cup of the batter to the griddle for each pancake and use a spoon to spread them out a bit into circles; cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges.

3.  Flip cakes and cook until golden brown on underside. If you find they are browning too quickly, then you need to lower the heat. I normally start on medium heat, then reduce to medium low later so they don’t burn. If at any point your griddle starts smoking, it means your pan is too hot.

4.  Wipe skillet clean and repeat with more oil and remaining batter.

How to freeze pancakes

If you want to make your carrot cake pancakes ahead of time and serve them at a later date, you can place the pancakes on a baking sheet so they aren’t touching and place in the freezer for 30 minutes, then place them in freezer safe containers and freeze for up to 3 months. Once ready to reheat, simply add pancakes to a plate and microwave for 30-60 seconds or until warm.

Kashmiri Naan

May 28, 2021 / Lyn Jones / 0 Comments


Dough Ingredients

  • 2 cups all purpose flour (a better quality if possible)
  • pinch salt
  • 1/2 teaspoon BP
  • 1 Tab sugar (even coconut sugar made it so sweet)
  • 1/2 cup yogurt
  • 1/2 cup milk
  • 3Tab ghee (or unsalted butter at room temp.)

Filling Ingredients

  • 2 tablespoons golden raisins chopped
  • 5 glace cherries chopped
  • 2 tablespoons sliced almonds
  • ½+teaspoon dried fenugreek }
    1/8+ teaspoon ground cumin  }  they don’t mix in well!Dough – combine flour, salt, BP and sugar in a bowl.
    In a smaller bowl combine yogurt, milk and ghee. Whisk well. Add to flour mixture and mix well.
    Using your hands, knead for 5 minutes until you have a smooth and soft dough, adding an additional 1-2 Tabs of flour if necessary. (I found I was adding a lot more flour) Cover with a damp cloth for 30 minutes.

    Meanwhile, combine all of the filling ingredients and stir to combine.  Divide dough into 8 pieces.

    On a lightly floured board, roll out dough into a 2″ circle. Place 1 Tab of filling in the centre and close the circle and seal it well. Repeat for the rest of the dough.

    On the lightly floured board, roll out the filled dough to a circle about 5″ in diameter. ** Lots of flour is used for the rolling!!

    Heat skillet (no oil). Place the filled dough on skillet and cook 2-3 mins until bread starts to puff up. Brush a little ghee on the top side. Flip over and cook another minute on the other side. Repeat until all the dough has been cooked.*** Rod says they are not nearly greasy enough as Indians have!! We loved it as is.

1 2 3 … 15