Italian herb crispy baked tofu (minimalist baker)

Crispy tofu that tastes like pizza, so crispy and flavour-packed that you can’t stop eating it  – even tofu haters admit it’s good. A simple, endlessly versatile protein-packed topping for polenta, pasta, wraps, and beyond! Vegan, gluten-free, and bursting with herby goodness!

serves 4

Ingredients

  • 1 (14-oz.) package extra-firm tofu
  • 1 ½ Tbsp tamari (or soy sauce // ensure gluten-free as needed)
  • 3 Tbsp olive oil
  • 3 Tbsp balsamic vinegar (NOT glaze)
  • 1 ½ Tab tomato paste
  • 4-5 small cloves garlic, crushed or minced (4-5 cloves yield ~2 tsp crushed)
  • 2 tsp dried basil
  • 1 ½ tsp dried oregano
  • 3/4 tsp dried thyme
  • 1/4 tsp sea salt (omit if using soy sauce)

      • Preheat the oven to 425 F (218 C) and line a baking sheet with parchment paper.

      Wrap your extra-firm tofu in an absorbent towel. Set something heavy on top — like a cast iron skillet — to press out extra moisture for 15 minutes. Alternatively, use a tofu press.

    • Crumble the tofu into pieces less than 1/2-inch in size and arrange them on the parchment-lined baking sheet.
    • In a small bowl, whisk the remaining ingredients (tamari, olive oil, balsamic vinegar, tomato paste, garlic, basil, oregano, thyme, and salt). Pour over the tofu and toss to coat.
    • Bake for 20 minutes, flip with a spatula, and bake for another 10-15 minutes or until the tofu is a little firm and golden with crispy edges.
    • Enjoy warm or at room temperature. This tofu is the perfect protein boost for wrapsrisottopolentacreamy pink pastapasta arrabiata, on pizza or paired with roasted vegetables.
    • Leftovers keep in a sealed container in fridge for 3-4 days or in the freezer for up to 1 month. Reheat in a skillet or in the oven at 350 F (176 C) for 5-10 minutes until warm and crispy.

CHICKEN KAPAMA: GREEK-BRAISED CINNAMON CHICKEN

Chicken Kapama is a Greek classic! It’s basically a braised cinnamon chicken in a nice sauce that you can serve over pasta or rice for a great weeknight meal.     YIELD: 4-5

Ingredients

  • 1 x 2kg whole chicken
    1 tsp grd cinnamon
    salt & black pepper to taste
    1/3 cup olive oil
    1 large onion, finely chopped
    3 garlic cloves, grated
    2 cinnamon sticks
    794 g pureed tomatoes, unflavoured
    2 Tabs tomato paste
    ½ – 1 tsp white sugar
    1 tsp dried oregano
    pinch crushed red pepper flakes, optional
    2-4 Tabs chopped fresh parsley
    500g pasta, cooked al dente
    ½ cup grated Parmesan, for serving

    Cut the chicken into about 10 pieces – wash & pat dry. Season both sides with cinnamon, s&p.

  • Brown chicken (in 2-3 batches) over med-high heat – about 4 mins each side. Remove chicken.
  • Reduce heat, cook onion 10 mins til very soft. Add garlic, stir til heated through.
  • Add chicken & juices in, plus tomatoes, paste, cinnamon sticks, s&p, oregano & sugar – mix.
  • Bring to boil, immediately reduce to a simmer. Cover pot and simmer for one hour.
  • Remove lid, increase heat to medium. Cook uncovered for additional 30 mins to thicken.
    Taste the sauce and add more salt (and sugar if acidic) if needed.
  • Garnish with chopped parsley and serve over pasta and grated cheese.