Winter Chard Salad

This hearty but tender green is the base of our favorite winter weeknight salad.  I always recommend Swiss chard to people who find kale too vegetal or intense in flavor. It doesn’t wilt like more tender lettuces, so it can be dressed ahead of time. In fact, it absorbs dressing like a champ and tastes better after it sits for a bit. I kept the tossed salad in the fridge for three hours, and it still tasted great at that point.

Cooked sweet potato cubes make this salad hearty, and I love the soft textural contrast they add. Sauté them up quickly on the stovetop or roast them in the oven when you’re baking something for the rest of dinner. You might find yourself with some leftover orange vinaigrette from this recipe, so save it for your next salad or for drizzling over cooked fish or chicken.

Serves 4

INGREDIENTS
FOR THE DRESSING:
1/3 cup extra-virgin olive oil
1 teaspoon finely grated orange zest
2 tablespoons freshly squeezed orange juice
2 tablespoons white wine vinegar
2 tablespoons finely chopped shallot
1 tablespoon Dijon mustard
1/2 teaspoon kosher salt
Freshly ground black pepper

FOR THE SALAD:
1 large sweet potato (about 12 ounces)
1 tablespoon extra-virgin olive oil
Kosher salt
Freshly ground black pepper
1/2 bunch Swiss chard (about 6 ounces)
1 medium fennel bulb (about 10 ounces)
1/2 medium continental cucumber (about 8 ounces)

  1. Make the dressing: Whisk all the dressing ingredients together in a small bowl until combined; set aside for the flavors to meld.

  2. Make the salad: Peel and cut the sweet potato into large dice (about 3/4-inch). Heat the oil in a large frying pan over medium heat until shimmering. Add the sweet potato, season with salt and pepper, and cook, stirring occasionally, until tender and browned around the edges, about 10 minutes. (Alternatively, roast the sweet potato instead. See Recipe Notes below.) Meanwhile, prep the remaining vegetables.

  3. Cut the Swiss chard crosswise into 1/2-inch-wide ribbons and place in a large bowl. Halve the fennel bulb through the core, very thinly slice crosswise, and add to the bowl. Halve the cucumber lengthwise, cut crosswise into thin slices, and add to the bowl; set aside.

  4. When the sweet potato is ready, immediately add to the bowl of vegetables, drizzle with about 1/3 of the dressing, and toss to combine. Taste and toss with more dressing as needed (you might not use all the dressing).

RECIPE NOTES

Roast the sweet potato instead: Arrange a rack in the middle of the oven and heat to 400°F. Toss the diced sweet potato with the oil on a baking sheet and season with salt and pepper. Spread into an even layer. Roast until golden-brown, stirring halfway through, about 30 minutes total. Prep the vegetables and make the dressing while the sweet potato is roasting.

Make ahead: The sweet potato can be cooked, the dressing made, and the vegetables cut up to 2 days ahead. Store in separate airtight containers in the refrigerator. The tossed salad can also be stored in the refrigerator for up to 3 hours.
(https://www.punchfork.com/recipe/Creamy-Lemon-Pepper-Chicken-Meatballs-The-Kitchn has good fresh ingredients)

MARINATED ARTICHOKES (no salt)

Antipasto finger food

3 lemons
10 large globe artichokes
4 bay leaves
4 large cloves garlic, sliced
2 cups olive oil
1/2 cup white wine vinegar
1/2 cup flat-leaf parsley, chopped
1 tsp dried chilli flakes

Method

1. Halve lemons, squeeze juice & place both juice & squeezed halves into a large stock pot.
Add 2 L water. Remove small leaves from stalks & around the bases of the artichokes. Trim stalks to 6cm & peel off tough skin with vege peeler. Using a bread knife, cut off the top 3cm from each. Rinse under running water, gently prising layers open to allow the water to penetrate. Place into stock pot along with bay leaves & half the garlic. Add enough water to cover. Place an upturned plate or lid on top of the artichokes so they remain submerged.
2.  Bring to boil over high heat, reduce to low. Cook 45 mins until tender and outer leaves can easily be removed. Transfer artichoke to a chopping board.

3.  Stand stalk side pointing upwards onto a board. Cut in half down through the stem and head. Using a small spoon, knife or fingers, carefully remove the hairy choke in the centre as this is unpleasant to eat. Pack halves into a clean container. Repeat with remaining artichokes.

4.  Combine oil, vinegar, parsley, chilli & remaining garlic in a bowl. Pour over artichokes. Cover container and refrigerate overnight.

NOTES ON ARTICHOKES:  Choose ones with thick, tightly closed, dark green leaves.
Store in vege drawer in fridge. Save hearts by marinating & storing in a sterilised jar in fridge.