VITALITY SALAD WITH ORANGE DRESSING

1 cup brown rice
1/4 cup sesame seeds
440g can red kidney beans
1/2 cup sultanas
1/2 cup unsalted roasted peanuts
2 sticks celery, chopped
1 small red pepper, chopped
1 Tab chopped parsley
2 green shallots, chopped

ORANGE DRESSING:
1/2 cup orange juice
2 tsp soy sauce
1 Tab dry sherry
2 tsp lemon juice
1/4 tsp sesame oil
1 clove garlic, crushed
1 tsp grated green ginger
2 tsp honey

Add rice gradually to large pan of boiling water. Boil rapidly, uncovered, for 20-30 mins or until tender.

HONEYED PORK OVEN POT ROAST

serves 4

Ingredients
2 Tabs honey
1 kg leg pork
2 cloves garlic, roughly chopped
1 Tab dried sage leaves, chopped
1 Tab Concentrated vegie stock
1 1/2 Tab gravy powder
1 cup water
3 carrots,thickly sliced
1 sweet potato, thickly sliced

Directions

1. Pre-heat oven to 160°C. Remove crackling & excess fat off pork and cut 3 diagonal slits in leg.

2. Place honey, garlic, sage & stock in a bowl and mix well. Rub all over pork, pressing into cuts.
Place pork & vegies into casserole dish, cover & bake for 1 hr 20 mins, turning every 1/2 hour. Remove lid and bake for a further 20 mins.

3. Remove pork & vegies from casserole dish. Add gravy to pan juices and prepare as directed. Check that pork is no longer pink in centre and meat thermometer reads 160°F?

NOTE:  For great crackling rub with salt and bake at 220°C for 20 mins.