LITE APPLE BERRY PANCAKES

October 22, 2016 / Lyn Jones / 0 Comments

Makes about 16

2 egg-whites plus 1 egg
1/2 cup apple sauce
1/2 cup water
1  1/2 cups SR
1/2 cup SR wholemeal flour
1 tsp BP
cooking oil spray
strawberries and mint sprig to serve

SAUCE:
1 punnet 250g strawberries – chopped
2 Tab orange juice
1 Tab sweetener

1.Combine all eggs, apple sauce, water & yoghurt in a bowl. Whisk until combined.

2.Sift drys into a large bowl, then make a well in centre. Gradually stir in apple mixture until batter is smooth. Stand mixture while preparing Sauce.

3.SAUCE: Blend all the ingredients until smooth.

4.Spray non-stick pan with oil then pour 1/4-cupfuls of batter into pan. Cook until bubbles appear on the surface. Turn over; cook until browned.

5.Serve pancakes topped with Sauce; garnish with strawberries and mint sprig.

CHICKEN STROGANOFF GRATIN

October 22, 2016 / Lyn Jones / 0 Comments

chicken-stroganoff-gratin-with-pasta-shells

serves 4

ingredients
1 Tab oil
500g chicken breast fillet, sliced
1 onion, sliced
1 cup sliced mushrooms
1 pkt Continental Chicken Strog recipe base
1 1/4 cups water
2 Tab sour cream
500g large pasta shells
¼ cup fresh breadcrumbs
2 tablespoons finely grated Parmesan
2 tablespoons chopped parsley

1. Heat oil in a frying pan and brown chicken. Add onion & mushrooms and cook until tender.

 2.Add Recipe Base & water and bring to boil, stirring. Cover & simmer 10 minutes, stirring occasionally.

3. Cook pasta according to pack directions & drain. Stir sour cream though the chicken and fill pasta shells with the mixture.

4.Place shells into a greased oven proof dish, sprinkle with breadcrumbs, Parmesan and parsley and brown under a hot grill. Serve with salad and crusty bread.

1 … 9 10 11 12 13 14