PORCUPINE MEAT BALLS

serves 3

1 kg minced steak
1/2 cup uncooked rice or substitute
1 Tab grated onion
salt & pepper (and mixed herbs if liked)
tin tomato soup (add extra tom.paste/water if needed)
2 cups water

Mix meat, rice, onion & seasoning and shape into SMALL balls.
Heat soup and water to boiling point then drop in meat balls.
Pressure cook for 15 minutes.

DEHYDRATOR CRACKERS

Yummy – so good!

1. Soak chia seeds for 4 hours
2.Blend with tomatoes, sundried tomatoes, garlic, ginger, tamari, carrot and lemon.
3. Dehydrate.
4. The quality of these crackers make the dehydrator worth buying!