Avocado Salsa

May 22, 2021 / Lyn Jones / 0 Comments

Serves 2

  • 2 avocados, diced
  • ½ red onion, finely chopped
  • 3 Tab extra-virgin olive or avocado oil
  • Finely grated zest and juice of 1 lime
  • 1 tbs finely chopped coriander leaves
  • 1 long red chilli, finely chopped

    Place all the ingredients in a bowl and mix gently, keeping the avocado chunky.
    Place the salmon on plates and season well with salt and pepper. Spoon over the avocado salsa and serve with some coriander sprigs and lime wedges.

Mini apple and coconut crumbles with coconut yoghurt

May 22, 2021 / Lyn Jones / 0 Comments

If too many apples around, try this as a sweet treat – Serves 8

Ingredients

  • 4 apples, cored and cut in half
  • 2 Tab butter or coconut oil, melted, plus extra for brushing
  • 2 tsp ground cinnamon,
  • 1 cup oats
  • ⅓ cup shredded coconut
  • 1 tsp vanilla extract
  • ¼ cup fresh dates, chopped
  • 1 orange, cut in half (to squeeze)
  • 2 tsp orange zest
  • 150g coconut yoghurt

    Step 1.
    Preheat oven between 180-200C.

    Step 2.
    Mix oats, coconut, cinnamon, dates, vanilla extract, orange zest and butter or coconut oil in a bowl and roll into balls.

    Step 3.
    Rub each apple half with 1 tsp butter/coconut oil (melted) and top with 1-2 tbsp of oat ball topping, press down to secure the topping.

    Step 4.
    Place apple halves in a lined baking dish and squeeze orange juice over the top. Bake for 30-40 minutes, until the top is golden, making sure not to burn.

    Step 5.
    Serve with an optional dollop of coconut yoghurt with a good squeeze of orange juice mixed in.

 

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