Easy Orange Chicken

Good! Enjoyed by both males. Rod thought the sauce was a bit strong .

SERVES: 6
Orange Chicken Sauce
1/3 cup freshly-squeezed orange juice +2 tsp finely minced zest
3 Tab soy sauce (or tamari)
1/2-1 tsp chili-garlic paste
2 Tab brown sugar
2 minced garlic cloves
1 Tab rice wine vinegar
1/4 cup water
1 1/2 Tab cornstarch

1 kg boneless, skinless chicken breast, cut into 2″ cubes
1 tsp salt
2 tbsp olive oil

1. Preheat oven to 170 C (FF).  In a large bowl toss chicken breast pieces with salt and olive oil and arrange on a baking sheet. Bake chicken cubes for 20 minutes on centre rack (if not FF) until cooked through.

2. While chicken is baking, prepare a sauce. In a small bowl form a slurry by combining corn-starch with water until fulling incorporated. In a small saucepan add all ingredients, including prepared slurry, and bring to a simmer. Allow to simmer for 3-5 minutes, until sauce has thickened.

3. Once chicken is done, pour the orange sauce over the chicken and toss until chicken is fully coated. Serve warm over white rice or cauliflower rice. Enjoy!

 

QUICK PUMPKIN & TUNA BAKE

Servings – 4

Ingredients

500g pkt pasta (could try half-subs of green beans & red onion – see keto recipes)
500g pumpkin, cut into bite-sized pieces
425g tin tuna (in water?)
300g Sour cream – try avocado oil mayo with Dijon mustard instead
1 c grated cheese
dill (opt)

Boil pasta 7 mins til tender. Add pumpkin, cook a further 5 mins, then drain liquid.
Place cooked ingredients into oven dish – add tuna, sour cream and half of the cheese.
(and dill if desired).
Bake 10 mins. Add rest of cheese then bake another 5 mins.