AMERICAN RICE (similar to Tracey’s Special)

serves 4-6

1.5 cups rice
2 diced onions
500g minced beef
1 tin green peas (or frozen)
1 tin tomato soup
1c grated cheese
sippets of toast (smallish, dipping size)

Boil rice until tender, then wash thoroughly and drain.
Fry diced onions and mince. Add rice, peas, soup & cheese.
Stir well, serve with toast.

NOTE:  2 onions won’t suit Derryn (fructose) but peas, cheese & toast are new ideas