QUICK PUMPKIN & TUNA BAKE

Servings – 4

Ingredients

500g pkt pasta (could try half-subs of green beans & red onion – see keto recipes)
500g pumpkin, cut into bite-sized pieces
425g tin tuna (in water?)
300g Sour cream – try avocado oil mayo with Dijon mustard instead
1 c grated cheese
dill (opt)

Boil pasta 7 mins til tender. Add pumpkin, cook a further 5 mins, then drain liquid.
Place cooked ingredients into oven dish – add tuna, sour cream and half of the cheese.
(and dill if desired).
Bake 10 mins. Add rest of cheese then bake another 5 mins.

GOULASH CONTINENTALE (spaghetti mince)

1 packet spaghetti
1 T butter
750g minced beef
2 cl garlic
2 tsp olive oil
salt
1 large tin tomato soup
1/2 tsp herbs
1 dess Worcestershire sauce
a little tomato sauce & cayenne
1/2c grated cheese

Cook spaghetti and drain. Fry butter, mince, garlic, oil & salt until brown.
Add soup plus 1/2 tin water.
Add spaghetti, herbs, W, tom.sauce and cayenne.
Stir in cheese or use as a garnish.

NOTE:  has a better flavour if made the day before use.