BROWN RICE STIR FRY WITH ROASTED CASHEW NUTS AND CHUNKY PINEAPPLE

BROWN RICE STIR FRY WITH ROASTED CASHEW NUTS AND CHUNKY PINEAPPLE (serves 4)
Ingredients
* 2 cloves garlic, chopped
* 100 g mushrooms, sliced
* 1/2 red onion, finely chopped
* 1 tablespoon grape seed oil or other vegetable oil
* 1 diced red capsicum
* 1 cup sweet corn kernels
* 1 x 400 g tin chickpeas, drained
* 2 cups cooked brown rice
* 2 tablespoons soy sauce or wheat free tamari soy sauce
* 4 tablespoons mirin (sweet rice wine)
* 1/2 cup chopped pineapple
* 2 finely sliced spring onion
* 1 bunch chopped coriander leaves
* 1 bunch mint leaves, chopped
* 2 tablespoons chopped roasted cashews
* 2 tablespoons pumpkin seeds
Method
# Pre-cook rice
# Stir fry the garlic, onion and mushrooms in 1 tsp oil until soft.
# Add the capsicum, corn, chick peas, rice, soy sauce, mirin and pineapple then cook for 1 – 2 minutes until heated through.
# Fold through the spring onion, coriander, nuts and seeds and cook through for another minute until heated through.
# Serve hot and enjoy.
NB: Cooked roasted or poached chicken can be added to the rice if you like.