VEGAN LUNCH IDEAS

February 1, 2020 / Lyn Jones / 0 Comments

Raw Spicy Avocado Soup (recipe here)

LETTUCE CUPS –
raw tuna, avo, sauerkraat – with a soy/sesame oil dressing
pulled cooked chicken, diced mango/avocado with spicy coconut milk dressing*
black bean, corn & tomato salsa with guacamole

  • For the spicy coconut dressing:
  • ½ cup full-fat coconut milk
  • 2 tablespoons freshly squeezed lime juice (about one small lime)
  • 1 tablespoon coconut sugar
  • 1 tablespoon fish sauce (sub soy sauce if vegan)
  • 1 Thai chilli, finely chopped
  • 1 teaspoon freshly grated ginger
  • 1 tablespoon finely chopped mint

HAWAIIAN CURRY (similar to my sweet fresh meat curry)

April 18, 2019 / Lyn Jones / 0 Comments

serves 6 probably

1.5kg lean diced meat
1c chopped onion
s&p
1/2 c each of diced apple & shredded pineapple
1.5 Tab curry powder
coconut milk
2 cups raw rice
2 Tab lemon juice

Fry onions lightly, add meat, diced apple and curry – cook until meat is well browned.
Stir in coconut and simmer 2 hrs (use p.cooker for 40 mins). Cook rice.
Stir in lemon juice & pineapple into curry and served ringed with rice.

NOTE:  adding pineapple and lemon juice would be a change for my recipe

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