BLUEBERRY OATMEAL CUPS

May 3, 2020 / Lyn Jones / 0 Comments

https://www.simplymaderecipes.com/blueberry-oatmeal-cups/

A quick breakfast

These are also freezable! Just defrost in fridge before reheating. Microwave for about 40 seconds.
best with old fashioned oats.

INGREDIENTS

  • 3 cups old fashioned oats
  • 1/2 cup brown sugar*
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 eggs (large)
  • 1 cup almond milk (regular milk can be used)
  • 1/4 cup organic maple syrup+
  • 1/2 cup fresh blueberries
  • non-stick spray

    *  try coconut sugar for both

INSTRUCTIONS

  1. Pre heat oven to 350 degrees.
  2. In a mixing bowl add dry ingredients- oats, brown sugar, baking powder, salt and cinnamon. Give a good stir.
  3. In a separate bowl, add eggs, milk and maple syrup. Whisk well and then add to dry mixture. Stir all ingredients together.
  4. Spray a muffin pan generously with non-stick cooking spray.
  5. Fill each cup with the oatmeal mixture. Place about 5 blueberries in each cup. See notes.
  6. Bake for 18 minutes.
  7. Let cool and eat or store in refrigerator for later.

NOTES

** You can mix the blueberries with the oat mix before placing into muffin pan or add them on top before baking.

VEGAN LUNCH IDEAS

February 1, 2020 / Lyn Jones / 0 Comments

Raw Spicy Avocado Soup (recipe here)

LETTUCE CUPS –
raw tuna, avo, sauerkraat – with a soy/sesame oil dressing
pulled cooked chicken, diced mango/avocado with spicy coconut milk dressing*
black bean, corn & tomato salsa with guacamole

  • For the spicy coconut dressing:
  • ½ cup full-fat coconut milk
  • 2 tablespoons freshly squeezed lime juice (about one small lime)
  • 1 tablespoon coconut sugar
  • 1 tablespoon fish sauce (sub soy sauce if vegan)
  • 1 Thai chilli, finely chopped
  • 1 teaspoon freshly grated ginger
  • 1 tablespoon finely chopped mint
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